Live queries:
Boiled Egg - 3 results
Chocolate - 214 results

Lobster Nutrition Facts

143 calories in 100 g

Calories in Lobster
Crustaceans, spiny lobster, mixed species, cooked, moist heat
143 calories in Lobster, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.43 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:79% proteins; 12% fats; 9% carbohydrates
Fats:1.94 g (17 calories, 2% by weight)
Carbohydrates:3.12 g (13 calories, 3% by weight)
Proteins:26.41 g (113 calories, 26% by weight)
Alcohol:~
Water:66.76 g (67% by weight)
Fat Composition:54% polyunsaturated; 25% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
1 lobster
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15228
Related Foods: Calories in Clams
Crustaceans, crab, blue, canned
Calories in Irish Moss
Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, wild, raw
Calories in Sea Bass
Calories in Turtle
Calories in Wakame
Vitamin A:20 IU
Retinol:6 mcg
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9 mcg
Vitamin B-2:50 mcg
Vitamin B-3:4.89 mg
Vitamin B-5:400 mcg
Vitamin B-6:170 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:4.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63 mg
Copper (Cu):410 mcg
Fluoride (F):~
Iron (Fe):1.41 mg
Magnesium (Mg):51 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.23 g
Potassium (K):0.21 g
Selenium (Se):59.20 mcg
Sodium (Na):0.23 g
Zinc (Zn):7.27 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.12 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.41 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.09 g
Methionine:0.74 g
Lysine:2.29 g
Isoleucine:1.27 g
Valine:1.23 g
Threonine:1.06 g
Tryptophan:0.36 g
Histidine:0.53 g
Arginine:2.30 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:2.72 g
Betaine:~
Cystine:0.29 g
Glutamic acid:4.49 g
Glycine:1.58 g
Hydroxyproline:~
Proline:0.87 g
Serine:1.03 g
Tyrosine:0.87 g
Fats Total:1.94 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.34 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Lobster
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_11c
Did you know?...The chicken is one of the first domestic animals, appearing in China around 1400 BC.
Related: Queen Crab
Mollusks, cuttlefish, mixed species, cooked, moist heat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular