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Lobster Nutrition Facts

143 calories in 100 g

Calories in Lobster
Crustaceans, spiny lobster, mixed species, cooked, moist heat
143 calories in Lobster, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.43 calories / gram
3 Weight Watchers points
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Calorie Sources:79% proteins; 12% fats; 9% carbohydrates
Fats:1.94 g (17 calories, 2% by weight)
Carbohydrates:3.12 g (13 calories, 3% by weight)
Proteins:26.41 g (113 calories, 26% by weight)
Alcohol:~
Water:66.76 g (67% by weight)
Fat Composition:54% polyunsaturated; 25% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
1 lobster
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15228
Related Foods: Crustaceans, crab, queen, raw
Calories in Mackerel
Mollusks, squid, mixed species, raw
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Calories in Seafood And Pasta Salad
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Calories in Sole
Vitamin A:20 IU
Retinol:6 mcg
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9 mcg
Vitamin B-2:50 mcg
Vitamin B-3:4.89 mg
Vitamin B-5:400 mcg
Vitamin B-6:170 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:4.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63 mg
Copper (Cu):410 mcg
Fluoride (F):~
Iron (Fe):1.41 mg
Magnesium (Mg):51 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.23 g
Potassium (K):0.21 g
Selenium (Se):59.20 mcg
Sodium (Na):0.23 g
Zinc (Zn):7.27 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.12 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.41 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.09 g
Methionine:0.74 g
Lysine:2.29 g
Isoleucine:1.27 g
Valine:1.23 g
Threonine:1.06 g
Tryptophan:0.36 g
Histidine:0.53 g
Arginine:2.30 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:2.72 g
Betaine:~
Cystine:0.29 g
Glutamic acid:4.49 g
Glycine:1.58 g
Hydroxyproline:~
Proline:0.87 g
Serine:1.03 g
Tyrosine:0.87 g
Fats Total:1.94 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.34 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Lobster
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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