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Lobster Nutrition Facts

233 calories in 1 lobster

Calories in Lobster
Crustaceans, spiny lobster, mixed species, cooked, moist heat
233 calories in Lobster, 1 lobster
1 lobster = 163g ≈ 0.359lb ≈ 5.75oz
1.43 calories / gram
5 Weight Watchers points
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Calorie Sources:79% proteins; 12% fats; 9% carbohydrates
Fats:3.16 g (29 calories, 2% by weight)
Carbohydrates:5.09 g (21 calories, 3% by weight)
Proteins:43.05 g (184 calories, 26% by weight)
Alcohol:~
Water:108.82 g (67% by weight)
Fat Composition:54% polyunsaturated; 25% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 lobster
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15228
Related Foods: Crustaceans, crab, queen, raw
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Mollusks, squid, mixed species, raw
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Calories in Seafood And Pasta Salad
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Calories in Sole
Vitamin A:33 IU
Retinol:9.78 mcg
Retinol Activity Equivalent:9.78 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.67 mcg
Vitamin B-2:81.50 mcg
Vitamin B-3:7.97 mg
Vitamin B-5:652 mcg
Vitamin B-6:277.10 mcg
Vitamin B-9:1.63 mcg
Food folate:1.63 mcg
Dietary Folate Equivalent:1.63 mcg
Folic acid:~
Vitamin B-12:6.59 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.42 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):668.30 mcg
Fluoride (F):~
Iron (Fe):2.30 mg
Magnesium (Mg):83.13 mg
Manganese (Mn):16.30 mcg
Phosphorus (P):0.37 g
Potassium (K):0.34 g
Selenium (Se):96.50 mcg
Sodium (Na):0.37 g
Zinc (Zn):11.85 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.09 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.05 g
Essential amino acids
Phenylalanine:1.81 g
Leucine:3.41 g
Methionine:1.21 g
Lysine:3.73 g
Isoleucine:2.07 g
Valine:2 g
Threonine:1.73 g
Tryptophan:0.59 g
Histidine:0.86 g
Arginine:3.75 g
Non-essential amino acids
Alanine:2.43 g
Aspartic acid:4.43 g
Betaine:~
Cystine:0.47 g
Glutamic acid:7.32 g
Glycine:2.58 g
Hydroxyproline:~
Proline:1.42 g
Serine:1.68 g
Tyrosine:1.42 g
Fats Total:3.16 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.57 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:81.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:9.78 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.31 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.55 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:65.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.21 g
Ash:2.90 g
Caffeine:~
Theobromine:~
Product Type:Lobster
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Coke concentrate, or Coke syrup, was and is sold separately at pharmacies in small quantities, as an over-the-counter remedy for nausea or mildly upset stomach.
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