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Lobster Nutrition Facts

233 calories in 1 lobster

Calories in Lobster
Crustaceans, spiny lobster, mixed species, cooked, moist heat
233 calories in Lobster, 1 lobster
1 lobster = 163g ≈ 0.359lb ≈ 5.75oz
1.43 calories / gram
5 Weight Watchers points
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Calorie Sources:79% proteins; 12% fats; 9% carbohydrates
Fats:3.16 g (29 calories, 2% by weight)
Carbohydrates:5.09 g (21 calories, 3% by weight)
Proteins:43.05 g (184 calories, 26% by weight)
Alcohol:~
Water:108.82 g (67% by weight)
Fat Composition:54% polyunsaturated; 25% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 lobster
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15228
Related Foods: Calories in Blackfish
Calories in Crab
Crustaceans, crab, queen, raw
Calories in Frog Legs
Calories in Halibut
Mollusks, oyster, eastern, farmed, cooked, dry heat
Calories in Surimi
Calories in Walleye
Vitamin A:33 IU
Retinol:9.78 mcg
Retinol Activity Equivalent:9.78 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.67 mcg
Vitamin B-2:81.50 mcg
Vitamin B-3:7.97 mg
Vitamin B-5:652 mcg
Vitamin B-6:277.10 mcg
Vitamin B-9:1.63 mcg
Food folate:1.63 mcg
Dietary Folate Equivalent:1.63 mcg
Folic acid:~
Vitamin B-12:6.59 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.42 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):668.30 mcg
Fluoride (F):~
Iron (Fe):2.30 mg
Magnesium (Mg):83.13 mg
Manganese (Mn):16.30 mcg
Phosphorus (P):0.37 g
Potassium (K):0.34 g
Selenium (Se):96.50 mcg
Sodium (Na):0.37 g
Zinc (Zn):11.85 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.09 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.05 g
Essential amino acids
Phenylalanine:1.81 g
Leucine:3.41 g
Methionine:1.21 g
Lysine:3.73 g
Isoleucine:2.07 g
Valine:2 g
Threonine:1.73 g
Tryptophan:0.59 g
Histidine:0.86 g
Arginine:3.75 g
Non-essential amino acids
Alanine:2.43 g
Aspartic acid:4.43 g
Betaine:~
Cystine:0.47 g
Glutamic acid:7.32 g
Glycine:2.58 g
Hydroxyproline:~
Proline:1.42 g
Serine:1.68 g
Tyrosine:1.42 g
Fats Total:3.16 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.57 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:81.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:9.78 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.31 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.55 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:65.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.21 g
Ash:2.90 g
Caffeine:~
Theobromine:~
Product Type:Lobster
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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