Mollusks, cuttlefish, mixed species, cooked, moist heat

158 calories in 100 g

Live queries:
Beet - 13 results
Pomme - 2 results
Meatball - 15 results
Pancake - 21 results

Mollusks, cuttlefish, mixed species, cooked, moist heat Suggest a better name
Weight Loss Rating:
Total Calories:158 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.58 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:88% proteins; 8% fats; 4% carbohydrates
Fats:1.40 g (13 calories, 1% by weight)
Carbohydrates:1.64 g (7 calories, 2% by weight)
Proteins:32.48 g (139 calories, 32% by weight)
Alcohol:~
Water:61.12 g (61% by weight)
Fat Composition:40% polyunsaturated; 35% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15229
Related Foods: Calories in Cooked Bacon
Calories in Mixed Nuts
Calories in Mixed Vegetables
Vitamin A:675 IU
Retinol:203 mcg
Retinol Activity Equivalent:203 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:1.72 mg
Vitamin B-3:2.18 mg
Vitamin B-5:900 mcg
Vitamin B-6:270 mcg
Vitamin B-9:24 mcg
Food folate:24 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:~
Vitamin B-12:5.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:8.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):990 mcg
Fluoride (F):~
Iron (Fe):10.84 mg
Magnesium (Mg):60 mg
Manganese (Mn):200 mcg
Phosphorus (P):0.58 g
Potassium (K):0.64 g
Selenium (Se):89.60 mcg
Sodium (Na):0.74 g
Zinc (Zn):3.46 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.64 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.48 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:2.28 g
Methionine:0.73 g
Lysine:2.42 g
Isoleucine:1.41 g
Valine:1.41 g
Threonine:1.39 g
Tryptophan:0.36 g
Histidine:0.62 g
Arginine:2.37 g
Non-essential amino acids
Alanine:1.96 g
Aspartic acid:3.13 g
Betaine:~
Cystine:0.42 g
Glutamic acid:4.41 g
Glycine:2.03 g
Hydroxyproline:~
Proline:1.32 g
Serine:1.45 g
Tyrosine:1.03 g
Fats Total:1.40 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:3.36 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3va
Did you know?...Cans of Coke first appeared in 1955.
Related: Lobster
Octopus
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular