Mollusks, cuttlefish, mixed species, cooked, moist heat

134 calories in 3 oz

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Mollusks, cuttlefish, mixed species, cooked, moist heat Suggest a better name
Weight Loss Rating:
Total Calories:134 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.58 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:88% proteins; 8% fats; 4% carbohydrates
Fats:1.19 g (11 calories, 1% by weight)
Carbohydrates:1.39 g (6 calories, 2% by weight)
Proteins:27.61 g (118 calories, 32% by weight)
Alcohol:~
Water:51.95 g (61% by weight)
Fat Composition:40% polyunsaturated; 35% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15229
Related Foods: Calories in Cooked Bacon
Calories in Mixed Nuts
Calories in Mixed Vegetables
Vitamin A:574 IU
Retinol:172.55 mcg
Retinol Activity Equivalent:172.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.50 mcg
Vitamin B-2:1.46 mg
Vitamin B-3:1.85 mg
Vitamin B-5:765 mcg
Vitamin B-6:229.50 mcg
Vitamin B-9:20.40 mcg
Food folate:20.40 mcg
Dietary Folate Equivalent:20.40 mcg
Folic acid:~
Vitamin B-12:4.59 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:7.22 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):841.50 mcg
Fluoride (F):~
Iron (Fe):9.21 mg
Magnesium (Mg):51 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.49 g
Potassium (K):0.54 g
Selenium (Se):76.16 mcg
Sodium (Na):0.63 g
Zinc (Zn):2.94 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.61 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.94 g
Methionine:0.62 g
Lysine:2.06 g
Isoleucine:1.20 g
Valine:1.20 g
Threonine:1.18 g
Tryptophan:0.31 g
Histidine:0.53 g
Arginine:2.01 g
Non-essential amino acids
Alanine:1.67 g
Aspartic acid:2.66 g
Betaine:~
Cystine:0.36 g
Glutamic acid:3.75 g
Glycine:1.73 g
Hydroxyproline:~
Proline:1.12 g
Serine:1.23 g
Tyrosine:0.88 g
Fats Total:1.19 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59.50 mg
Docosenoic/Erucic [22:1]:1.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:59.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:2.86 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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