Live queries:
Swiss Cheese - 8 results
Cynar - 2 results

Octopus Nutrition Facts

164 calories in 100 g

Calories in Octopus
Mollusks, octopus, common, cooked, moist heat
164 calories in Octopus, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.64 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:78% proteins; 11% fats; 11% carbohydrates
Fats:2.08 g (19 calories, 2% by weight)
Carbohydrates:4.40 g (18 calories, 4% by weight)
Proteins:29.82 g (127 calories, 30% by weight)
Alcohol:~
Water:60.50 g (61% by weight)
Fat Composition:38% polyunsaturated; 36% saturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:96 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15230
Related Foods: Crustaceans, crayfish, mixed species, farmed, raw
Calories in Dungeness Crab
Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, squid, mixed species, raw
Calories in Sea Bass
Calories in Walleye
Calories in Whelk
Vitamin A:300 IU
Retinol:90 mcg
Retinol Activity Equivalent:90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:70 mcg
Vitamin B-3:3.78 mg
Vitamin B-5:900 mcg
Vitamin B-6:640 mcg
Vitamin B-9:24 mcg
Food folate:24 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:~
Vitamin B-12:36 mcg
Added Vitamin B-12:~
Choline:81 mg
Vitamin C:8 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):0.11 g
Copper (Cu):730 mcg
Fluoride (F):~
Iron (Fe):9.54 mg
Magnesium (Mg):60 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.28 g
Potassium (K):0.63 g
Selenium (Se):89.60 mcg
Sodium (Na):0.46 g
Zinc (Zn):3.36 mg
Cholesterol:96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.40 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.82 g
Essential amino acids
Phenylalanine:1.06 g
Leucine:2.09 g
Methionine:0.67 g
Lysine:2.22 g
Isoleucine:1.29 g
Valine:1.30 g
Threonine:1.28 g
Tryptophan:0.33 g
Histidine:0.57 g
Arginine:2.17 g
Non-essential amino acids
Alanine:1.80 g
Aspartic acid:2.87 g
Betaine:~
Cystine:0.39 g
Glutamic acid:4.05 g
Glycine:1.86 g
Hydroxyproline:~
Proline:1.21 g
Serine:1.33 g
Tyrosine:0.95 g
Fats Total:2.08 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.15 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.16 g
Ash:3.20 g
Caffeine:~
Theobromine:~
Product Type:Octopus
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Nw
Did you know?...Sonya Thomas ate 36 dozen oysters in 10 minutes for the world record.
Related: Mollusks, cuttlefish, mixed species, cooked, moist heat
Mollusks, oyster, Pacific, cooked, moist heat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular