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Octopus Nutrition Facts

164 calories in 100 g

Calories in Octopus
Mollusks, octopus, common, cooked, moist heat
164 calories in Octopus, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.64 calories / gram
3 Weight Watchers points
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Calorie Sources:78% proteins; 11% fats; 11% carbohydrates
Fats:2.08 g (19 calories, 2% by weight)
Carbohydrates:4.40 g (18 calories, 4% by weight)
Proteins:29.82 g (127 calories, 30% by weight)
Alcohol:~
Water:60.50 g (61% by weight)
Fat Composition:38% polyunsaturated; 36% saturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:96 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15230
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Vitamin A:300 IU
Retinol:90 mcg
Retinol Activity Equivalent:90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:70 mcg
Vitamin B-3:3.78 mg
Vitamin B-5:900 mcg
Vitamin B-6:640 mcg
Vitamin B-9:24 mcg
Food folate:24 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:~
Vitamin B-12:36 mcg
Added Vitamin B-12:~
Choline:81 mg
Vitamin C:8 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):0.11 g
Copper (Cu):730 mcg
Fluoride (F):~
Iron (Fe):9.54 mg
Magnesium (Mg):60 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.28 g
Potassium (K):0.63 g
Selenium (Se):89.60 mcg
Sodium (Na):0.46 g
Zinc (Zn):3.36 mg
Cholesterol:96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.40 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.82 g
Essential amino acids
Phenylalanine:1.06 g
Leucine:2.09 g
Methionine:0.67 g
Lysine:2.22 g
Isoleucine:1.29 g
Valine:1.30 g
Threonine:1.28 g
Tryptophan:0.33 g
Histidine:0.57 g
Arginine:2.17 g
Non-essential amino acids
Alanine:1.80 g
Aspartic acid:2.87 g
Betaine:~
Cystine:0.39 g
Glutamic acid:4.05 g
Glycine:1.86 g
Hydroxyproline:~
Proline:1.21 g
Serine:1.33 g
Tyrosine:0.95 g
Fats Total:2.08 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.15 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.16 g
Ash:3.20 g
Caffeine:~
Theobromine:~
Product Type:Octopus
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...40% of the world's almonds, 20% of all peanuts, and 8% of the world's sugar ends up in a candy bar.
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