Octopus Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Octopus
	Octopus Nutrition Facts 164 calories in 100 g Search for foods...	Live queries: Scrambled Eggs - 4 results Smoothie - 3 results Chicken Salad - 7 results Calories in Bran Buds - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Mollusks, octopus, common, cooked, moist heat
	3 1
	164 calories in Octopus, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.64 calories / gram
	3 Weight Watchers points


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Calorie Sources:	78% proteins; 11% fats; 11% carbohydrates
Fats:	2.08 g (19 calories, 2% by weight)
Carbohydrates:	4.40 g (18 calories, 4% by weight)
Proteins:	29.82 g (127 calories, 30% by weight)
Alcohol:	~
Water:	60.50 g (61% by weight)

Fat Composition:	38% polyunsaturated; 36% saturated; 26% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	96 mg
Caffeine:	~

Serving Sizes:	100 g 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15230

Related Foods:	Crustaceans, crab, queen, raw Fish, tilapia, raw Calories in Halibut Calories in Lobster Mollusks, oyster, Pacific, raw Mollusks, oyster, eastern, wild, raw Calories in Salmon Nuggets Calories in Surimi

Calories in Octopus
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Vitamin A:	300 IU
Retinol:	90 mcg
Retinol Activity Equivalent:	90 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	50 mcg
Vitamin B-2:	70 mcg
Vitamin B-3:	3.78 mg
Vitamin B-5:	900 mcg
Vitamin B-6:	640 mcg
Vitamin B-9:	24 mcg
Food folate:	24 mcg
Dietary Folate Equivalent:	24 mcg
Folic acid:	~
Vitamin B-12:	36 mcg
Added Vitamin B-12:	~
Choline:	81 mg

Vitamin C:	8 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.20 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.10 mcg

Calories in Octopus
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Calcium (Ca):	0.11 g
Copper (Cu):	730 mcg
Fluoride (F):	~
Iron (Fe):	9.54 mg
Magnesium (Mg):	60 mg
Manganese (Mn):	40 mcg
Phosphorus (P):	0.28 g
Potassium (K):	0.63 g
Selenium (Se):	89.60 mcg
Sodium (Na):	0.46 g
Zinc (Zn):	3.36 mg

Calories in Octopus
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Cholesterol:	96 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Octopus
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Carbohydrates Total:	4.40 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Octopus
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Essential amino acids
Proteins Total:	29.82 g

Phenylalanine:	1.06 g
Leucine:	2.09 g
Methionine:	0.67 g
Lysine:	2.22 g
Isoleucine:	1.29 g
Valine:	1.30 g
Threonine:	1.28 g
Tryptophan:	0.33 g
Histidine:	0.57 g
Arginine:	2.17 g

Non-essential amino acids
Alanine:	1.80 g
Aspartic acid:	2.87 g
Betaine:	~
Cystine:	0.39 g
Glutamic acid:	4.05 g
Glycine:	1.86 g
Hydroxyproline:	~
Proline:	1.21 g
Serine:	1.33 g
Tyrosine:	0.95 g

Calories in Octopus
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Saturated fatty acids
Fats Total:	2.08 g

Saturated fatty acids:	0.45 g
Monounsaturated fatty acids:	0.32 g
Polyunsaturated fatty acids:	0.47 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	50 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.29 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.10 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.13 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.12 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	40 mg
Docosenoic/Erucic [22:1]:	20 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	50 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	70 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.15 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.16 g

Calories in Octopus
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Ash:	3.20 g
Caffeine:	~
Theobromine:	~

Product Type:	Octopus

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Americans consume 17 billion quarts of popped popcorn annually or 54 quarts of popcorn per man, woman and child - each year.

Related:	Mollusks, cuttlefish, mixed species, cooked, moist heat Mollusks, oyster, Pacific, cooked, moist heat

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Octopus Nutrition Facts

164 calories in 100 g