Octopus Nutrition Facts

139 calories in 3 oz

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Calories in Octopus
Mollusks, octopus, common, cooked, moist heat
139 calories in Octopus, 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.64 calories / gram
3 Weight Watchers points
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Calorie Sources:78% proteins; 11% fats; 11% carbohydrates
Fats:1.77 g (16 calories, 2% by weight)
Carbohydrates:3.74 g (15 calories, 4% by weight)
Proteins:25.35 g (108 calories, 30% by weight)
Alcohol:~
Water:51.43 g (61% by weight)
Fat Composition:38% polyunsaturated; 36% saturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:81.60 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15230
Related Foods: Crustaceans, crayfish, mixed species, wild, raw
Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, eastern, farmed, raw
Mollusks, scallop, mixed species, cooked, breaded and fried
Mollusks, scallop, mixed species, imitation, made from surimi
Mollusks, scallop, mixed species, raw
Calories in Seafood And Pasta Salad
Calories in Sole
Vitamin A:255 IU
Retinol:76.50 mcg
Retinol Activity Equivalent:76.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.50 mcg
Vitamin B-2:59.50 mcg
Vitamin B-3:3.21 mg
Vitamin B-5:765 mcg
Vitamin B-6:544 mcg
Vitamin B-9:20.40 mcg
Food folate:20.40 mcg
Dietary Folate Equivalent:20.40 mcg
Folic acid:~
Vitamin B-12:30.60 mcg
Added Vitamin B-12:~
Choline:68.85 mg
Vitamin C:6.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):90.10 mg
Copper (Cu):620.50 mcg
Fluoride (F):~
Iron (Fe):8.11 mg
Magnesium (Mg):51 mg
Manganese (Mn):34 mcg
Phosphorus (P):0.24 g
Potassium (K):0.54 g
Selenium (Se):76.16 mcg
Sodium (Na):0.39 g
Zinc (Zn):2.86 mg
Cholesterol:81.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.74 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.35 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.78 g
Methionine:0.57 g
Lysine:1.89 g
Isoleucine:1.10 g
Valine:1.10 g
Threonine:1.09 g
Tryptophan:0.28 g
Histidine:0.48 g
Arginine:1.84 g
Non-essential amino acids
Alanine:1.53 g
Aspartic acid:2.44 g
Betaine:~
Cystine:0.33 g
Glutamic acid:3.44 g
Glycine:1.58 g
Hydroxyproline:~
Proline:1.03 g
Serine:1.13 g
Tyrosine:0.81 g
Fats Total:1.77 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34 mg
Docosenoic/Erucic [22:1]:17 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:42.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.13 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:2.72 g
Caffeine:~
Theobromine:~
Product Type:Octopus
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1Xj
Did you know?...Lemons and other citrus fruits contain amounts of different chemicals and are thought to have some health benefits. They contain a terpene called limonene which gives their characteristic lemon smell and taste.
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