Octopus Nutrition Facts

139 calories in 3 oz

Live queries:
Nuggets - 12 results
Mint - 6 results
Grits - 27 results
Mussels - 2 results

Calories in Octopus
Mollusks, octopus, common, cooked, moist heat
139 calories in Octopus, 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.64 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:78% proteins; 11% fats; 11% carbohydrates
Fats:1.77 g (16 calories, 2% by weight)
Carbohydrates:3.74 g (15 calories, 4% by weight)
Proteins:25.35 g (108 calories, 30% by weight)
Alcohol:~
Water:51.43 g (61% by weight)
Fat Composition:38% polyunsaturated; 36% saturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:81.60 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15230
Related Foods: Calories in Breaded Clams
Calories in Conch
Calories in Crab
Mollusks, mussel, blue, cooked, moist heat
Mollusks, oyster, Pacific, cooked, moist heat
Calories in Shark
Calories in Sucker
Calories in Walleye
Vitamin A:255 IU
Retinol:76.50 mcg
Retinol Activity Equivalent:76.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.50 mcg
Vitamin B-2:59.50 mcg
Vitamin B-3:3.21 mg
Vitamin B-5:765 mcg
Vitamin B-6:544 mcg
Vitamin B-9:20.40 mcg
Food folate:20.40 mcg
Dietary Folate Equivalent:20.40 mcg
Folic acid:~
Vitamin B-12:30.60 mcg
Added Vitamin B-12:~
Choline:68.85 mg
Vitamin C:6.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):90.10 mg
Copper (Cu):620.50 mcg
Fluoride (F):~
Iron (Fe):8.11 mg
Magnesium (Mg):51 mg
Manganese (Mn):34 mcg
Phosphorus (P):0.24 g
Potassium (K):0.54 g
Selenium (Se):76.16 mcg
Sodium (Na):0.39 g
Zinc (Zn):2.86 mg
Cholesterol:81.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.74 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.35 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.78 g
Methionine:0.57 g
Lysine:1.89 g
Isoleucine:1.10 g
Valine:1.10 g
Threonine:1.09 g
Tryptophan:0.28 g
Histidine:0.48 g
Arginine:1.84 g
Non-essential amino acids
Alanine:1.53 g
Aspartic acid:2.44 g
Betaine:~
Cystine:0.33 g
Glutamic acid:3.44 g
Glycine:1.58 g
Hydroxyproline:~
Proline:1.03 g
Serine:1.13 g
Tyrosine:0.81 g
Fats Total:1.77 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34 mg
Docosenoic/Erucic [22:1]:17 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:42.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.13 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:2.72 g
Caffeine:~
Theobromine:~
Product Type:Octopus
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1Xj
Did you know?...A hard working adult sweats up to 4 gallons per day. Most of the sweat evaporates before a person realizes it's there.
Related: Mollusks, cuttlefish, mixed species, cooked, moist heat
Mollusks, oyster, Pacific, cooked, moist heat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular