Octopus Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Octopus
	Octopus Nutrition Facts 139 calories in 3 oz Search for foods...	Live queries: Nuggets - 12 results Mint - 6 results Grits - 27 results Mussels - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Mollusks, octopus, common, cooked, moist heat
	3 1
	139 calories in Octopus, 3 oz
	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
	1.64 calories / gram
	3 Weight Watchers points


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Calorie Sources:	78% proteins; 11% fats; 11% carbohydrates
Fats:	1.77 g (16 calories, 2% by weight)
Carbohydrates:	3.74 g (15 calories, 4% by weight)
Proteins:	25.35 g (108 calories, 30% by weight)
Alcohol:	~
Water:	51.43 g (61% by weight)

Fat Composition:	38% polyunsaturated; 36% saturated; 26% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	81.60 mg
Caffeine:	~

Serving Sizes:	100 g 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15230

Related Foods:	Calories in Breaded Clams Calories in Conch Calories in Crab Mollusks, mussel, blue, cooked, moist heat Mollusks, oyster, Pacific, cooked, moist heat Calories in Shark Calories in Sucker Calories in Walleye

Calories in Octopus
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Vitamin A:	255 IU
Retinol:	76.50 mcg
Retinol Activity Equivalent:	76.50 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	42.50 mcg
Vitamin B-2:	59.50 mcg
Vitamin B-3:	3.21 mg
Vitamin B-5:	765 mcg
Vitamin B-6:	544 mcg
Vitamin B-9:	20.40 mcg
Food folate:	20.40 mcg
Dietary Folate Equivalent:	20.40 mcg
Folic acid:	~
Vitamin B-12:	30.60 mcg
Added Vitamin B-12:	~
Choline:	68.85 mg

Vitamin C:	6.80 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.02 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.09 mcg

Calories in Octopus
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Calcium (Ca):	90.10 mg
Copper (Cu):	620.50 mcg
Fluoride (F):	~
Iron (Fe):	8.11 mg
Magnesium (Mg):	51 mg
Manganese (Mn):	34 mcg
Phosphorus (P):	0.24 g
Potassium (K):	0.54 g
Selenium (Se):	76.16 mcg
Sodium (Na):	0.39 g
Zinc (Zn):	2.86 mg

Calories in Octopus
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Cholesterol:	81.60 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Octopus
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Carbohydrates Total:	3.74 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Octopus
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Essential amino acids
Proteins Total:	25.35 g

Phenylalanine:	0.90 g
Leucine:	1.78 g
Methionine:	0.57 g
Lysine:	1.89 g
Isoleucine:	1.10 g
Valine:	1.10 g
Threonine:	1.09 g
Tryptophan:	0.28 g
Histidine:	0.48 g
Arginine:	1.84 g

Non-essential amino acids
Alanine:	1.53 g
Aspartic acid:	2.44 g
Betaine:	~
Cystine:	0.33 g
Glutamic acid:	3.44 g
Glycine:	1.58 g
Hydroxyproline:	~
Proline:	1.03 g
Serine:	1.13 g
Tyrosine:	0.81 g

Calories in Octopus
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Saturated fatty acids
Fats Total:	1.77 g

Saturated fatty acids:	0.38 g
Monounsaturated fatty acids:	0.27 g
Polyunsaturated fatty acids:	0.40 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	42.50 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.25 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	85 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.11 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.10 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	34 mg
Docosenoic/Erucic [22:1]:	17 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	8.50 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	42.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	59.50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.13 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.14 g

Calories in Octopus
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Ash:	2.72 g
Caffeine:	~
Theobromine:	~

Product Type:	Octopus

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	A hard working adult sweats up to 4 gallons per day. Most of the sweat evaporates before a person realizes it's there.

Related:	Mollusks, cuttlefish, mixed species, cooked, moist heat Mollusks, oyster, Pacific, cooked, moist heat

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Octopus Nutrition Facts

139 calories in 3 oz