Octopus Nutrition Facts

139 calories in 3 oz

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Calories in Octopus
Mollusks, octopus, common, cooked, moist heat
139 calories in Octopus, 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.64 calories / gram
3 Weight Watchers points
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Calorie Sources:78% proteins; 11% fats; 11% carbohydrates
Fats:1.77 g (16 calories, 2% by weight)
Carbohydrates:3.74 g (15 calories, 4% by weight)
Proteins:25.35 g (108 calories, 30% by weight)
Alcohol:~
Water:51.43 g (61% by weight)
Fat Composition:38% polyunsaturated; 36% saturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:81.60 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15230
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Vitamin A:255 IU
Retinol:76.50 mcg
Retinol Activity Equivalent:76.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.50 mcg
Vitamin B-2:59.50 mcg
Vitamin B-3:3.21 mg
Vitamin B-5:765 mcg
Vitamin B-6:544 mcg
Vitamin B-9:20.40 mcg
Food folate:20.40 mcg
Dietary Folate Equivalent:20.40 mcg
Folic acid:~
Vitamin B-12:30.60 mcg
Added Vitamin B-12:~
Choline:68.85 mg
Vitamin C:6.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):90.10 mg
Copper (Cu):620.50 mcg
Fluoride (F):~
Iron (Fe):8.11 mg
Magnesium (Mg):51 mg
Manganese (Mn):34 mcg
Phosphorus (P):0.24 g
Potassium (K):0.54 g
Selenium (Se):76.16 mcg
Sodium (Na):0.39 g
Zinc (Zn):2.86 mg
Cholesterol:81.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.74 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.35 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.78 g
Methionine:0.57 g
Lysine:1.89 g
Isoleucine:1.10 g
Valine:1.10 g
Threonine:1.09 g
Tryptophan:0.28 g
Histidine:0.48 g
Arginine:1.84 g
Non-essential amino acids
Alanine:1.53 g
Aspartic acid:2.44 g
Betaine:~
Cystine:0.33 g
Glutamic acid:3.44 g
Glycine:1.58 g
Hydroxyproline:~
Proline:1.03 g
Serine:1.13 g
Tyrosine:0.81 g
Fats Total:1.77 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34 mg
Docosenoic/Erucic [22:1]:17 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:42.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.13 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:2.72 g
Caffeine:~
Theobromine:~
Product Type:Octopus
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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