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Mollusks, oyster, Pacific, cooked, moist heat

163 calories in 100 g

Calories in Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, Pacific, cooked, moist heat Suggest a better name
163 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.63 calories / gram
4 Weight Watchers points
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Calorie Sources:50% proteins; 25% fats; 25% carbohydrates
Fats:4.60 g (41 calories, 5% by weight)
Carbohydrates:9.90 g (41 calories, 10% by weight)
Proteins:18.90 g (81 calories, 19% by weight)
Alcohol:~
Water:64.12 g (64% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 medium
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15231
Tags: oyster; oysters;
Related Foods: Fast foods, oysters, battered or breaded, and fried
Mollusks, oyster, Pacific, raw
Mollusks, oyster, eastern, canned
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, farmed, raw
Mollusks, oyster, eastern, wild, raw
Calories in Oyster Stew
Vitamin A:487 IU
Retinol:146 mcg
Retinol Activity Equivalent:146 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:440 mcg
Vitamin B-3:3.61 mg
Vitamin B-5:900 mcg
Vitamin B-6:90 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:28.80 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:12.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:850 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):16 mg
Copper (Cu):2.67 mg
Fluoride (F):~
Iron (Fe):9.20 mg
Magnesium (Mg):44 mg
Manganese (Mn):1.22 mg
Phosphorus (P):0.24 g
Potassium (K):0.30 g
Selenium (Se):154 mcg
Sodium (Na):0.21 g
Zinc (Zn):33.24 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.90 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.90 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.33 g
Methionine:0.42 g
Lysine:1.41 g
Isoleucine:0.82 g
Valine:0.82 g
Threonine:0.81 g
Tryptophan:0.21 g
Histidine:0.36 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:1.82 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.57 g
Glycine:1.18 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.84 g
Tyrosine:0.60 g
Fats Total:4.60 g
Saturated fatty acids:1.02 g
Monounsaturated fatty acids:0.77 g
Polyunsaturated fatty acids:1.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:0.10 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.16 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.87 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.50 g
Ash:2.46 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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