Calorie Counter : Mollusks, oyster, Pacific, cooked, moist heat

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Mollusks, oyster, Pacific, cooked, moist heat
	3 1
	163 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.63 calories / gram
	4 Weight Watchers points


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Calorie Sources:	50% proteins; 25% fats; 25% carbohydrates
Fats:	4.60 g (41 calories, 5% by weight)
Carbohydrates:	9.90 g (41 calories, 10% by weight)
Proteins:	18.90 g (81 calories, 19% by weight)
Alcohol:	~
Water:	64.12 g (64% by weight)

Fat Composition:	50% polyunsaturated; 29% saturated; 22% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.10 g
Caffeine:	~

Serving Sizes:	100 g 1 medium 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15231
Tags:	oyster; oysters;

Related Foods:	Fast foods, oysters, battered or breaded, and fried Mollusks, oyster, Pacific, raw Mollusks, oyster, eastern, canned Mollusks, oyster, eastern, cooked, breaded and fried Calories in Oyster Mushrooms Calories in Oyster Stew Calories in Oysters Soup, oyster stew, canned, prepared with equal volume milk

Vitamin A:	487 IU
Retinol:	146 mcg
Retinol Activity Equivalent:	146 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	120 mcg
Vitamin B-2:	440 mcg
Vitamin B-3:	3.61 mg
Vitamin B-5:	900 mcg
Vitamin B-6:	90 mcg
Vitamin B-9:	15 mcg
Food folate:	15 mcg
Dietary Folate Equivalent:	15 mcg
Folic acid:	~
Vitamin B-12:	28.80 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	12.80 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	850 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.10 mcg

Calcium (Ca):	16 mg
Copper (Cu):	2.67 mg
Fluoride (F):	~
Iron (Fe):	9.20 mg
Magnesium (Mg):	44 mg
Manganese (Mn):	1.22 mg
Phosphorus (P):	0.24 g
Potassium (K):	0.30 g
Selenium (Se):	154 mcg
Sodium (Na):	0.21 g
Zinc (Zn):	33.24 mg

Cholesterol:	0.10 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	9.90 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	18.90 g

Phenylalanine:	0.67 g
Leucine:	1.33 g
Methionine:	0.42 g
Lysine:	1.41 g
Isoleucine:	0.82 g
Valine:	0.82 g
Threonine:	0.81 g
Tryptophan:	0.21 g
Histidine:	0.36 g
Arginine:	1.37 g

Non-essential amino acids
Alanine:	1.14 g
Aspartic acid:	1.82 g
Betaine:	~
Cystine:	0.24 g
Glutamic acid:	2.57 g
Glycine:	1.18 g
Hydroxyproline:	~
Proline:	0.77 g
Serine:	0.84 g
Tyrosine:	0.60 g

Saturated fatty acids
Fats Total:	4.60 g

Saturated fatty acids:	1.02 g
Monounsaturated fatty acids:	0.77 g
Polyunsaturated fatty acids:	1.78 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.16 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.71 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.14 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.22 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.38 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	60 mg
Docosenoic/Erucic [22:1]:	0.10 g
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	60 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	0.16 g
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	70 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.87 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.50 g

Ash:	2.46 g
Caffeine:	~
Theobromine:	~

Product Type:	Mollusks

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	5 / 10

Shorter URL for this page:	http://calobonga.com/_2V1

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Mollusks, oyster, Pacific, cooked, moist heat

163 calories in 100 g