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Mollusks, oyster, Pacific, cooked, moist heat

41 calories in 1 medium

Calories in Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, Pacific, cooked, moist heat Suggest a better name
41 calories in 1 medium
1 medium = 25g ≈ 0.055lb ≈ 0.88oz
1.63 calories / gram
1 Weight Watchers point
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Calorie Sources:50% proteins; 25% fats; 25% carbohydrates
Fats:1.15 g (10 calories, 5% by weight)
Carbohydrates:2.47 g (10 calories, 10% by weight)
Proteins:4.72 g (20 calories, 19% by weight)
Alcohol:~
Water:16.03 g (64% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25 mg
Caffeine:~
Serving Sizes: 100 g
1 medium
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15231
Tags: oyster; oysters;
Related Foods: Mollusks, oyster, Pacific, raw
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Soup, oyster stew, canned, prepared with equal volume milk
Vitamin A:122 IU
Retinol:36.50 mcg
Retinol Activity Equivalent:36.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:110 mcg
Vitamin B-3:902.50 mcg
Vitamin B-5:225 mcg
Vitamin B-6:22.50 mcg
Vitamin B-9:3.75 mcg
Food folate:3.75 mcg
Dietary Folate Equivalent:3.75 mcg
Folic acid:~
Vitamin B-12:7.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:212.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):4 mg
Copper (Cu):667.50 mcg
Fluoride (F):~
Iron (Fe):2.30 mg
Magnesium (Mg):11 mg
Manganese (Mn):305 mcg
Phosphorus (P):60.75 mg
Potassium (K):75.50 mg
Selenium (Se):38.50 mcg
Sodium (Na):53.00 mg
Zinc (Zn):8.31 mg
Cholesterol:25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.47 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.72 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.33 g
Methionine:0.10 g
Lysine:0.35 g
Isoleucine:0.20 g
Valine:0.20 g
Threonine:0.20 g
Tryptophan:52.50 mg
Histidine:90 mg
Arginine:0.34 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.46 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.64 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.21 g
Tyrosine:0.15 g
Fats Total:1.15 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:55 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:95 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15 mg
Docosenoic/Erucic [22:1]:25 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.22 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_3Av
Did you know?...Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer.
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