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Mollusks, oyster, Pacific, cooked, moist heat

139 calories in 3 oz

Calories in Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, Pacific, cooked, moist heat Suggest a better name
139 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.63 calories / gram
3 Weight Watchers points
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Calorie Sources:50% proteins; 25% fats; 25% carbohydrates
Fats:3.91 g (35 calories, 5% by weight)
Carbohydrates:8.41 g (35 calories, 10% by weight)
Proteins:16.07 g (69 calories, 19% by weight)
Alcohol:~
Water:54.50 g (64% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85 mg
Caffeine:~
Serving Sizes: 100 g
1 medium
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15231
Tags: oyster; oysters;
Related Foods: Mollusks, oyster, Pacific, raw
Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, farmed, raw
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Soup, oyster stew, canned, prepared with equal volume milk
Vitamin A:414 IU
Retinol:124.10 mcg
Retinol Activity Equivalent:124.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102 mcg
Vitamin B-2:374 mcg
Vitamin B-3:3.07 mg
Vitamin B-5:765 mcg
Vitamin B-6:76.50 mcg
Vitamin B-9:12.75 mcg
Food folate:12.75 mcg
Dietary Folate Equivalent:12.75 mcg
Folic acid:~
Vitamin B-12:24.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:10.88 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:722.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):13.60 mg
Copper (Cu):2.27 mg
Fluoride (F):~
Iron (Fe):7.82 mg
Magnesium (Mg):37.40 mg
Manganese (Mn):1.04 mg
Phosphorus (P):0.21 g
Potassium (K):0.26 g
Selenium (Se):130.90 mcg
Sodium (Na):0.18 g
Zinc (Zn):28.25 mg
Cholesterol:85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.41 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.07 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:1.13 g
Methionine:0.36 g
Lysine:1.20 g
Isoleucine:0.70 g
Valine:0.70 g
Threonine:0.69 g
Tryptophan:0.18 g
Histidine:0.31 g
Arginine:1.16 g
Non-essential amino acids
Alanine:0.97 g
Aspartic acid:1.55 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.18 g
Glycine:1 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.71 g
Tyrosine:0.51 g
Fats Total:3.91 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:1.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:85 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.14 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.74 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.42 g
Ash:2.09 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...The grapefruit name alludes to clusters of the fruit on the tree, which often appear similar to grapes.
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