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Orange Roughy Nutrition Facts

105 calories in 100 g

Fish, roughy, orange, cooked, dry heat
Weight Loss Rating:
Total Calories:105 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.05 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:92% proteins; 8% fats
Fats:0.90 g (8 calories, 1% by weight)
Carbohydrates:~
Proteins:22.64 g (97 calories, 23% by weight)
Alcohol:~
Water:66.97 g (67% by weight)
Fat Composition:67% monounsaturated; 28% polyunsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:80 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15232
Tags: fish;
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Vitamin A:80 IU
Retinol:24 mcg
Retinol Activity Equivalent:24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.82 mg
Vitamin B-5:50 mcg
Vitamin B-6:60 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.87 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:1.10 mcg
Calcium (Ca):11 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.13 mg
Magnesium (Mg):18 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.10 g
Potassium (K):0.18 g
Selenium (Se):88.30 mcg
Sodium (Na):69 mg
Zinc (Zn):320 mcg
Cholesterol:80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.64 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.79 g
Methionine:0.72 g
Lysine:2.09 g
Isoleucine:1.05 g
Valine:1.08 g
Threonine:1.03 g
Tryptophan:0.23 g
Histidine:0.47 g
Arginine:1.44 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:2.51 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.70 g
Glycine:0.87 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.93 g
Tyrosine:0.79 g
Fats Total:0.90 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:60 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20 mg
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Orange
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Wj
Did you know?...A favourite spread for sandwiches, peanut butter was created by a doctor as a health food.
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