Orange Roughy Nutrition Facts

89 calories in 3 oz

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Fish, roughy, orange, cooked, dry heat
Weight Loss Rating:
Total Calories:89 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.05 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:92% proteins; 8% fats
Fats:0.76 g (7 calories, 1% by weight)
Carbohydrates:~
Proteins:19.24 g (82 calories, 23% by weight)
Alcohol:~
Water:56.92 g (67% by weight)
Fat Composition:67% monounsaturated; 28% polyunsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15232
Tags: fish;
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Vitamin A:68 IU
Retinol:20.40 mcg
Retinol Activity Equivalent:20.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34 mcg
Vitamin B-2:51 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:42.50 mcg
Vitamin B-6:51 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.59 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:25.50 mcg
Vitamin K:0.94 mcg
Calcium (Ca):9.35 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):960.50 mcg
Magnesium (Mg):15.30 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):86.70 mg
Potassium (K):0.15 g
Selenium (Se):75.06 mcg
Sodium (Na):58.65 mg
Zinc (Zn):272 mcg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.24 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.52 g
Methionine:0.61 g
Lysine:1.78 g
Isoleucine:0.89 g
Valine:0.92 g
Threonine:0.88 g
Tryptophan:0.20 g
Histidine:0.40 g
Arginine:1.22 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:2.13 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.14 g
Glycine:0.74 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.79 g
Tyrosine:0.67 g
Fats Total:0.76 g
Saturated fatty acids:25.50 mg
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.25 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:850 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:17 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:850 mcg
Eicosadienoic [20:2 Ω-6 c,c]:51 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:850 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:17 mg
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Orange
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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