Live queries:
Icecream - 16 results
Cabbage - 26 results

Orange Roughy Nutrition Facts

89 calories in 3 oz

Fish, roughy, orange, cooked, dry heat
Weight Loss Rating:
Total Calories:89 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.05 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:92% proteins; 8% fats
Fats:0.76 g (7 calories, 1% by weight)
Carbohydrates:~
Proteins:19.24 g (82 calories, 23% by weight)
Alcohol:~
Water:56.92 g (67% by weight)
Fat Composition:67% monounsaturated; 28% polyunsaturated; 5% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15232
Tags: fish;
Related Foods: Fish, salmon, Atlantic, farmed, cooked, dry heat
Calories in Halibut
Calories in Pacific Cod
Calories in Rockfish
Calories in Sea Bass
Calories in Spaghetti Squash
Calories in Spot
Calories in Striped Mullet
Vitamin A:68 IU
Retinol:20.40 mcg
Retinol Activity Equivalent:20.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34 mcg
Vitamin B-2:51 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:42.50 mcg
Vitamin B-6:51 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.59 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:25.50 mcg
Vitamin K:0.94 mcg
Calcium (Ca):9.35 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):960.50 mcg
Magnesium (Mg):15.30 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):86.70 mg
Potassium (K):0.15 g
Selenium (Se):75.06 mcg
Sodium (Na):58.65 mg
Zinc (Zn):272 mcg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.24 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.52 g
Methionine:0.61 g
Lysine:1.78 g
Isoleucine:0.89 g
Valine:0.92 g
Threonine:0.88 g
Tryptophan:0.20 g
Histidine:0.40 g
Arginine:1.22 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:2.13 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.14 g
Glycine:0.74 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.79 g
Tyrosine:0.67 g
Fats Total:0.76 g
Saturated fatty acids:25.50 mg
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.25 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:850 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:17 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:850 mcg
Eicosadienoic [20:2 Ω-6 c,c]:51 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:850 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:17 mg
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Orange
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3xk
Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
Related: Mollusks, oyster, Pacific, cooked, moist heat
Catfish
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular