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Catfish Nutrition Facts

150 calories in 1 fillet

Fish, catfish, channel, wild, cooked, dry heat
Weight Loss Rating:
Total Calories:150 calories in Catfish, 1 fillet
Serving Weight:1 fillet = 143g ≈ 0.315lb ≈ 5.04oz
Caloric Density:1.05 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:75% proteins; 25% fats
Fats:4.08 g (37 calories, 3% by weight)
Carbohydrates:~
Proteins:26.41 g (113 calories, 18% by weight)
Alcohol:~
Water:111.07 g (78% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15233
Tags: fish;
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Vitamin A:72 IU
Retinol:21.45 mcg
Retinol Activity Equivalent:21.45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:314.60 mcg
Vitamin B-2:85.80 mcg
Vitamin B-3:3.40 mg
Vitamin B-5:1.30 mg
Vitamin B-6:143 mcg
Vitamin B-9:14.30 mcg
Food folate:14.30 mcg
Dietary Folate Equivalent:14.30 mcg
Folic acid:~
Vitamin B-12:4.15 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.14 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.73 mg
Copper (Cu):42.90 mcg
Fluoride (F):~
Iron (Fe):500.50 mcg
Magnesium (Mg):40.04 mg
Manganese (Mn):28.60 mcg
Phosphorus (P):0.43 g
Potassium (K):0.60 g
Selenium (Se):20.45 mcg
Sodium (Na):71.50 mg
Zinc (Zn):872.30 mcg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.41 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:2.14 g
Methionine:0.77 g
Lysine:2.42 g
Isoleucine:1.22 g
Valine:1.36 g
Threonine:1.16 g
Tryptophan:0.29 g
Histidine:0.77 g
Arginine:1.57 g
Non-essential amino acids
Alanine:1.59 g
Aspartic acid:2.70 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.93 g
Glycine:1.26 g
Hydroxyproline:~
Proline:0.93 g
Serine:1.07 g
Tyrosine:0.89 g
Fats Total:4.08 g
Saturated fatty acids:1.06 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:28.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:14.30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.19 g
Ash:1.64 g
Caffeine:~
Theobromine:~
Product Type:Catfish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3mm
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Related: Orange Roughy
Fish, catfish, channel, farmed, raw
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