Catfish Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Catfish
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, catfish, channel, wild, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	89 calories in Catfish, 3 oz
Serving Weight:	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:	1.05 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	75% proteins; 25% fats
Fats:	2.42 g (22 calories, 3% by weight)
Carbohydrates:	~
Proteins:	15.70 g (67 calories, 18% by weight)
Alcohol:	~
Water:	66.02 g (78% by weight)

Fat Composition:	44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	61.20 mg
Caffeine:	~

Serving Sizes:	100 g 1 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15233
Tags:	fish;

Related Foods:	Calories in Atlantic Herring Calories in Chum Salmon Calories in Cod Calories in Dolphinfish Fish, salmon, Atlantic, farmed, cooked, dry heat Calories in King Mackerel Calories in Morel Mushrooms Calories in Pacific Cod

Calories in Catfish
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Vitamin A:	43 IU
Retinol:	12.75 mcg
Retinol Activity Equivalent:	12.75 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	187 mcg
Vitamin B-2:	51 mcg
Vitamin B-3:	2.02 mg
Vitamin B-5:	773.50 mcg
Vitamin B-6:	85 mcg
Vitamin B-9:	8.50 mcg
Food folate:	8.50 mcg
Dietary Folate Equivalent:	8.50 mcg
Folic acid:	~
Vitamin B-12:	2.47 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	680 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Catfish
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Calcium (Ca):	9.35 mg
Copper (Cu):	25.50 mcg
Fluoride (F):	~
Iron (Fe):	297.50 mcg
Magnesium (Mg):	23.80 mg
Manganese (Mn):	17 mcg
Phosphorus (P):	0.26 g
Potassium (K):	0.36 g
Selenium (Se):	12.16 mcg
Sodium (Na):	42.50 mg
Zinc (Zn):	518.50 mcg

Calories in Catfish
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Cholesterol:	61.20 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Catfish
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Catfish
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Essential amino acids
Proteins Total:	15.70 g

Phenylalanine:	0.61 g
Leucine:	1.27 g
Methionine:	0.46 g
Lysine:	1.44 g
Isoleucine:	0.72 g
Valine:	0.81 g
Threonine:	0.69 g
Tryptophan:	0.17 g
Histidine:	0.46 g
Arginine:	0.94 g

Non-essential amino acids
Alanine:	0.94 g
Aspartic acid:	1.61 g
Betaine:	~
Cystine:	0.16 g
Glutamic acid:	2.34 g
Glycine:	0.75 g
Hydroxyproline:	~
Proline:	0.55 g
Serine:	0.64 g
Tyrosine:	0.53 g

Calories in Catfish
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Saturated fatty acids
Fats Total:	2.42 g

Saturated fatty acids:	0.63 g
Monounsaturated fatty acids:	0.93 g
Polyunsaturated fatty acids:	0.54 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	68 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.41 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	93.50 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.21 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.65 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	17 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.12 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	76.50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	8.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	68 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	85 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.11 g

Calories in Catfish
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Ash:	0.98 g
Caffeine:	~
Theobromine:	~

Product Type:	Catfish

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	In Morocco, schoolboys are given roasted hedgehog liver to help them remember their studies.

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Catfish Nutrition Facts

89 calories in 3 oz