Catfish Nutrition Facts

89 calories in 3 oz

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Fish, catfish, channel, wild, cooked, dry heat
Weight Loss Rating:
Total Calories:89 calories in Catfish, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.05 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:75% proteins; 25% fats
Fats:2.42 g (22 calories, 3% by weight)
Carbohydrates:~
Proteins:15.70 g (67 calories, 18% by weight)
Alcohol:~
Water:66.02 g (78% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:61.20 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15233
Tags: fish;
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Vitamin A:43 IU
Retinol:12.75 mcg
Retinol Activity Equivalent:12.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:187 mcg
Vitamin B-2:51 mcg
Vitamin B-3:2.02 mg
Vitamin B-5:773.50 mcg
Vitamin B-6:85 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:2.47 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:680 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.35 mg
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):297.50 mcg
Magnesium (Mg):23.80 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.26 g
Potassium (K):0.36 g
Selenium (Se):12.16 mcg
Sodium (Na):42.50 mg
Zinc (Zn):518.50 mcg
Cholesterol:61.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.70 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.27 g
Methionine:0.46 g
Lysine:1.44 g
Isoleucine:0.72 g
Valine:0.81 g
Threonine:0.69 g
Tryptophan:0.17 g
Histidine:0.46 g
Arginine:0.94 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.61 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.34 g
Glycine:0.75 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.64 g
Tyrosine:0.53 g
Fats Total:2.42 g
Saturated fatty acids:0.63 g
Monounsaturated fatty acids:0.93 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:93.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:8.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:85 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Catfish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...California's Frank Epperson invented the Popsicle in 1905 when he was 11-years-old.
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Fish, catfish, channel, farmed, raw
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