Fish, catfish, channel, farmed, raw

135 calories in 100 g

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Total Calories:135 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.35 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:51% fats; 49% proteins
Fats:7.59 g (68 calories, 8% by weight)
Carbohydrates:~
Proteins:15.55 g (66 calories, 16% by weight)
Alcohol:~
Water:75.38 g (75% by weight)
Fat Composition:52% monounsaturated; 26% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:47 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Ictalurus punctatus (Rafinesque)
Food Group:Finfish and Shellfish Products
USDA #:15234
Related Foods: Calories in Bluefin Tuna
Calories in Eel
Calories in Fish Sticks
Calories in Halibut
Calories in Lingcod
Calories in Sugar Apples
Calories in Swordfish
Calories in Trout
Vitamin A:50 IU
Retinol:15 mcg
Retinol Activity Equivalent:15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:360 mcg
Vitamin B-2:70 mcg
Vitamin B-3:2.30 mg
Vitamin B-5:600 mcg
Vitamin B-6:180 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:2.47 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:600 mcg
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):9 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):500 mcg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.30 g
Selenium (Se):12.60 mcg
Sodium (Na):53 mg
Zinc (Zn):740 mcg
Cholesterol:47 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.55 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.26 g
Methionine:0.46 g
Lysine:1.42 g
Isoleucine:0.71 g
Valine:0.80 g
Threonine:0.68 g
Tryptophan:0.17 g
Histidine:0.45 g
Arginine:0.93 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.59 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.32 g
Glycine:0.74 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.63 g
Tyrosine:0.52 g
Fats Total:7.59 g
Saturated fatty acids:1.76 g
Monounsaturated fatty acids:3.58 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.20 g
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_UU
Did you know?...A genetically engineered cross between broccoli and cauliflower, the brocciflower, was first cultivated in Europe around 1988. Its very pale green heads are densely packed like cauliflower but has the flavour of broccoli.
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