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Fish, catfish, channel, farmed, raw

215 calories in 1 fillet

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Total Calories:215 calories in 1 fillet
Serving Weight:1 fillet = 159g ≈ 0.351lb ≈ 5.61oz
Caloric Density:1.35 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:51% fats; 49% proteins
Fats:12.07 g (109 calories, 8% by weight)
Carbohydrates:~
Proteins:24.72 g (106 calories, 16% by weight)
Alcohol:~
Water:119.85 g (75% by weight)
Fat Composition:52% monounsaturated; 26% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:74.73 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Ictalurus punctatus (Rafinesque)
Food Group:Finfish and Shellfish Products
USDA #:15234
Related Foods: Calories in Atlantic Salmon
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Vitamin A:80 IU
Retinol:23.85 mcg
Retinol Activity Equivalent:23.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:572.40 mcg
Vitamin B-2:111.30 mcg
Vitamin B-3:3.66 mg
Vitamin B-5:954 mcg
Vitamin B-6:286.20 mcg
Vitamin B-9:15.90 mcg
Food folate:15.90 mcg
Dietary Folate Equivalent:15.90 mcg
Folic acid:~
Vitamin B-12:3.93 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:954 mcg
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.16 mcg
Vitamin D (D2 + D3):0.16 mcg
Vitamin E:1.91 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.16 mcg
Calcium (Ca):14.31 mg
Copper (Cu):159 mcg
Fluoride (F):~
Iron (Fe):795.00 mcg
Magnesium (Mg):36.57 mg
Manganese (Mn):15.90 mcg
Phosphorus (P):0.32 g
Potassium (K):0.48 g
Selenium (Se):20.03 mcg
Sodium (Na):84.27 mg
Zinc (Zn):1.18 mg
Cholesterol:74.73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.72 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:2 g
Methionine:0.73 g
Lysine:2.26 g
Isoleucine:1.13 g
Valine:1.27 g
Threonine:1.08 g
Tryptophan:0.27 g
Histidine:0.72 g
Arginine:1.48 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:2.53 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.69 g
Glycine:1.18 g
Hydroxyproline:~
Proline:0.87 g
Serine:1 g
Tyrosine:0.83 g
Fats Total:12.07 g
Saturated fatty acids:2.80 g
Monounsaturated fatty acids:5.69 g
Polyunsaturated fatty acids:2.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:63.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:47.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:95.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.32 g
Ash:1.59 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4Cu
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Fish, catfish, channel, farmed, cooked, dry heat
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