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Fish, catfish, channel, farmed, raw

115 calories in 3 oz

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Weight Loss Rating:
Total Calories:115 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.35 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:51% fats; 49% proteins
Fats:6.45 g (58 calories, 8% by weight)
Carbohydrates:~
Proteins:13.22 g (56 calories, 16% by weight)
Alcohol:~
Water:64.07 g (75% by weight)
Fat Composition:52% monounsaturated; 26% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:39.95 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Ictalurus punctatus (Rafinesque)
Food Group:Finfish and Shellfish Products
USDA #:15234
Related Foods: Crustaceans, crayfish, mixed species, farmed, raw
Calories in Eel
Fish, roe, mixed species, cooked, dry heat
Calories in Morel Mushrooms
Calories in Pacific Mackerel
Calories in Shad
Calories in Skipjack Tuna
Calories in Yellowfin Tuna
Vitamin A:43 IU
Retinol:12.75 mcg
Retinol Activity Equivalent:12.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:306 mcg
Vitamin B-2:59.50 mcg
Vitamin B-3:1.96 mg
Vitamin B-5:510 mcg
Vitamin B-6:153 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:2.10 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:510 mcg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:1.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):7.65 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):425.00 mcg
Magnesium (Mg):19.55 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.17 g
Potassium (K):0.25 g
Selenium (Se):10.71 mcg
Sodium (Na):45.05 mg
Zinc (Zn):629 mcg
Cholesterol:39.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.22 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:1.07 g
Methionine:0.39 g
Lysine:1.21 g
Isoleucine:0.60 g
Valine:0.68 g
Threonine:0.58 g
Tryptophan:0.14 g
Histidine:0.38 g
Arginine:0.79 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:1.35 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.97 g
Glycine:0.63 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.54 g
Tyrosine:0.44 g
Fats Total:6.45 g
Saturated fatty acids:1.50 g
Monounsaturated fatty acids:3.04 g
Polyunsaturated fatty acids:1.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:76.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59.50 mg
Docosenoic/Erucic [22:1]:34 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:25.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:51 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:76.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.17 g
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1X0
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Fish, catfish, channel, farmed, cooked, dry heat
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