Fish, catfish, channel, farmed, cooked, dry heat  |
Weight Loss Rating: | 1 |
Total Calories: | 152 calories in 100 g |
Serving Weight: | 100g ≈ 0.220lb ≈ 3.53oz |
Caloric Density: | 1.52 calories / gram |
Weight Watchers Counter: | 4 Weight Watchers points |
|
|
|
|
Need a good lawyer?
|
|
Calorie Sources: | 52% proteins; 48% fats |
Fats: | 8.02 g (72 calories, 8% by weight) |
Carbohydrates: | ~ |
Proteins: | 18.72 g (80 calories, 19% by weight) |
Alcohol: | ~ |
Water: | 71.58 g (72% by weight) |
|
Fat Composition: | 57% monounsaturated; 24% saturated; 19% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 64 mg |
Caffeine: | ~ |
|
Serving Sizes: |
100 g
1 fillet
3 oz
|
|
Food Group: | Finfish and Shellfish Products |
USDA #: | 15235 |
Tags: |
fish;
|
|
Related Foods: |
Calories in Chum Salmon
Calories in Crayfish
Calories in Fish Sandwich
Fish, trout, rainbow, wild, cooked, dry heat
Calories in Seatrout
Calories in Snapper
Calories in Striped Bass
Calories in Whitefish
|
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: | 50 IU |
Retinol: | 15 mcg |
Retinol Activity Equivalent: | 15 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
|
Vitamin B-1: | 420 mcg |
Vitamin B-2: | 70 mcg |
Vitamin B-3: | 2.51 mg |
Vitamin B-5: | 610 mcg |
Vitamin B-6: | 160 mcg |
Vitamin B-9: | 7 mcg |
Food folate: | 7 mcg |
Dietary Folate Equivalent: | 7 mcg |
Folic acid: | ~ |
Vitamin B-12: | 2.80 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
|
Vitamin C: | 800 mcg |
|
Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
|
Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
|
Vitamin K: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca): | 9 mg |
Copper (Cu): | 120 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 820 mcg |
Magnesium (Mg): | 26 mg |
Manganese (Mn): | 20 mcg |
Phosphorus (P): | 0.25 g |
Potassium (K): | 0.32 g |
Selenium (Se): | 14.50 mcg |
Sodium (Na): | 80 mg |
Zinc (Zn): | 1.05 mg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: | 64 mg |
|
Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total: | ~ |
|
Dietary Fiber: | ~ |
|
Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
|
Starch: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total: | 18.72 g |
|
Phenylalanine: | 0.73 g |
Leucine: | 1.52 g |
Methionine: | 0.55 g |
Lysine: | 1.71 g |
Isoleucine: | 0.86 g |
Valine: | 0.96 g |
Threonine: | 0.82 g |
Tryptophan: | 0.21 g |
Histidine: | 0.55 g |
Arginine: | 1.12 g |
|
Alanine: | 1.13 g |
Aspartic acid: | 1.91 g |
Betaine: | ~ |
Cystine: | 0.20 g |
Glutamic acid: | 2.79 g |
Glycine: | 0.89 g |
Hydroxyproline: | ~ |
Proline: | 0.66 g |
Serine: | 0.76 g |
Tyrosine: | 0.63 g |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total: | 8.02 g |
|
Saturated fatty acids: | 1.78 g |
Monounsaturated fatty acids: | 4.15 g |
Polyunsaturated fatty acids: | 1.39 g |
|
Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
|
Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.11 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 1.30 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.31 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
|
Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.29 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 3.73 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 0.10 g |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
|
Octadecadienoic/Linoleic [18:2]: | 1.02 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 80 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | 10 mg |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 40 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 40 mg |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 0.12 g |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts |
Serving Size
|
Calories
From Fat
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
Vitamin A | | | | Vitamin C | |
|
Calcium | | | | Iron | |
|
|
|