Calorie Counter : Fish, catfish, channel, farmed, cooked, dry heat

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, catfish, channel, farmed, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	152 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.52 calories / gram
Weight Watchers Counter:	4 Weight Watchers points


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Calorie Sources:	52% proteins; 48% fats
Fats:	8.02 g (72 calories, 8% by weight)
Carbohydrates:	~
Proteins:	18.72 g (80 calories, 19% by weight)
Alcohol:	~
Water:	71.58 g (72% by weight)

Fat Composition:	57% monounsaturated; 24% saturated; 19% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	64 mg
Caffeine:	~

Serving Sizes:	100 g 1 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15235
Tags:	fish;

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Vitamin A:	50 IU
Retinol:	15 mcg
Retinol Activity Equivalent:	15 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	420 mcg
Vitamin B-2:	70 mcg
Vitamin B-3:	2.51 mg
Vitamin B-5:	610 mcg
Vitamin B-6:	160 mcg
Vitamin B-9:	7 mcg
Food folate:	7 mcg
Dietary Folate Equivalent:	7 mcg
Folic acid:	~
Vitamin B-12:	2.80 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	800 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	9 mg
Copper (Cu):	120 mcg
Fluoride (F):	~
Iron (Fe):	820 mcg
Magnesium (Mg):	26 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.25 g
Potassium (K):	0.32 g
Selenium (Se):	14.50 mcg
Sodium (Na):	80 mg
Zinc (Zn):	1.05 mg

Cholesterol:	64 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	18.72 g

Phenylalanine:	0.73 g
Leucine:	1.52 g
Methionine:	0.55 g
Lysine:	1.71 g
Isoleucine:	0.86 g
Valine:	0.96 g
Threonine:	0.82 g
Tryptophan:	0.21 g
Histidine:	0.55 g
Arginine:	1.12 g

Non-essential amino acids
Alanine:	1.13 g
Aspartic acid:	1.91 g
Betaine:	~
Cystine:	0.20 g
Glutamic acid:	2.79 g
Glycine:	0.89 g
Hydroxyproline:	~
Proline:	0.66 g
Serine:	0.76 g
Tyrosine:	0.63 g

Saturated fatty acids
Fats Total:	8.02 g

Saturated fatty acids:	1.78 g
Monounsaturated fatty acids:	4.15 g
Polyunsaturated fatty acids:	1.39 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.11 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.30 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.31 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.29 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.73 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.10 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.02 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	10 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	40 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.12 g

Ash:	1.17 g
Caffeine:	~
Theobromine:	~

Product Type:	Fish

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	When eaten in quantity, garlic may be strongly evident in the diner's sweat and breath the following day.

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Fish, catfish, channel, farmed, cooked, dry heat

152 calories in 100 g