Fish, catfish, channel, farmed, cooked, dry heat

217 calories in 1 fillet

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Weight Loss Rating:
Total Calories:217 calories in 1 fillet
Serving Weight:1 fillet = 143g ≈ 0.315lb ≈ 5.04oz
Caloric Density:1.52 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:52% proteins; 48% fats
Fats:11.47 g (103 calories, 8% by weight)
Carbohydrates:~
Proteins:26.77 g (114 calories, 19% by weight)
Alcohol:~
Water:102.36 g (72% by weight)
Fat Composition:57% monounsaturated; 24% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:91.52 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15235
Tags: fish;
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Vitamin A:72 IU
Retinol:21.45 mcg
Retinol Activity Equivalent:21.45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:600.60 mcg
Vitamin B-2:100.10 mcg
Vitamin B-3:3.59 mg
Vitamin B-5:872.30 mcg
Vitamin B-6:228.80 mcg
Vitamin B-9:10.01 mcg
Food folate:10.01 mcg
Dietary Folate Equivalent:10.01 mcg
Folic acid:~
Vitamin B-12:4 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.14 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.87 mg
Copper (Cu):171.60 mcg
Fluoride (F):~
Iron (Fe):1.17 mg
Magnesium (Mg):37.18 mg
Manganese (Mn):28.60 mcg
Phosphorus (P):0.35 g
Potassium (K):0.46 g
Selenium (Se):20.73 mcg
Sodium (Na):0.11 g
Zinc (Zn):1.50 mg
Cholesterol:91.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.77 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.17 g
Methionine:0.79 g
Lysine:2.45 g
Isoleucine:1.23 g
Valine:1.37 g
Threonine:1.17 g
Tryptophan:0.30 g
Histidine:0.79 g
Arginine:1.60 g
Non-essential amino acids
Alanine:1.62 g
Aspartic acid:2.73 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.99 g
Glycine:1.27 g
Hydroxyproline:~
Proline:0.94 g
Serine:1.09 g
Tyrosine:0.90 g
Fats Total:11.47 g
Saturated fatty acids:2.55 g
Monounsaturated fatty acids:5.93 g
Polyunsaturated fatty acids:1.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:14.30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:57.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:57.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.17 g
Ash:1.67 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Potassium deficiencies are very bad for your body, with such effects as hypokalemia, acne, muscle spasms, dry skin, and elevated cholesterol levels.
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