Fish, salmon, Atlantic, farmed, raw

208 calories in 100 g

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Calories in Fish, salmon, Atlantic, farmed, raw
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208 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.08 calories / gram
5 Weight Watchers points
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Calorie Sources:58% fats; 42% proteins
Fats:13.42 g (121 calories, 13% by weight)
Carbohydrates:~
Proteins:20.42 g (87 calories, 20% by weight)
Alcohol:~
Water:64.89 g (65% by weight)
Fat Composition:36% polyunsaturated; 35% monounsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Salmo salar L.
Food Group:Finfish and Shellfish Products
USDA #:15236
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Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:200 mcg
Vitamin B-2:150 mcg
Vitamin B-3:8.67 mg
Vitamin B-5:1.54 mg
Vitamin B-6:630 mcg
Vitamin B-9:26 mcg
Food folate:26 mcg
Dietary Folate Equivalent:26 mcg
Folic acid:~
Vitamin B-12:3.23 mcg
Added Vitamin B-12:~
Choline:78.50 mg
Vitamin C:3.90 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.55 mg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:50 mcg
γ-Tocopherol:300 mcg
Vitamin K:0.50 mcg
Calcium (Ca):9 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):340 mcg
Magnesium (Mg):27 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.24 g
Potassium (K):0.36 g
Selenium (Se):24 mcg
Sodium (Na):59 mg
Zinc (Zn):360 mcg
Cholesterol:55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.42 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.61 g
Methionine:0.62 g
Lysine:1.87 g
Isoleucine:0.96 g
Valine:1.10 g
Threonine:0.86 g
Tryptophan:0.20 g
Histidine:0.54 g
Arginine:1.22 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:2.02 g
Betaine:3 mg
Cystine:0.21 g
Glutamic acid:2.83 g
Glycine:0.96 g
Hydroxyproline:40 mg
Proline:0.72 g
Serine:0.89 g
Tyrosine:0.75 g
Fats Total:13.42 g
Saturated fatty acids:3.05 g
Monounsaturated fatty acids:3.77 g
Polyunsaturated fatty acids:3.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.55 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:1.87 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.79 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:0.14 g
[18:3 Ω-6 c,c,c]:20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.12 g
Eicosadienoic [20:2 Ω-6 c,c]:60 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.86 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.39 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.10 g
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Horseradish fights colds because the root contains an antibiotic and vitamin C.
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Fish, salmon, Atlantic, farmed, cooked, dry heat
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