Fish, salmon, Atlantic, farmed, raw

412 calories in 0.5 fillet

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Calories in Fish, salmon, Atlantic, farmed, raw
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412 calories in 0.5 fillet
0.5 fillet = 198g ≈ 0.437lb ≈ 6.98oz
2.08 calories / gram
10 Weight Watchers points
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Calorie Sources:58% fats; 42% proteins
Fats:26.57 g (240 calories, 13% by weight)
Proteins:40.43 g (173 calories, 20% by weight)
Water:128.48 g (65% by weight)
Fat Composition:36% polyunsaturated; 35% monounsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Salmo salar L.
Food Group:Finfish and Shellfish Products
USDA #:15236
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Vitamin A:99 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:396 mcg
Vitamin B-2:297 mcg
Vitamin B-3:17.17 mg
Vitamin B-5:3.05 mg
Vitamin B-6:1.25 mg
Vitamin B-9:51.48 mcg
Food folate:51.48 mcg
Dietary Folate Equivalent:51.48 mcg
Folic acid:~
Vitamin B-12:6.40 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:7.72 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.03 mg
Added α-Tocopherol:~
β-Tocopherol:19.80 mcg
δ-Tocopherol:99 mcg
γ-Tocopherol:594 mcg
Vitamin K:0.99 mcg
Calcium (Ca):17.82 mg
Copper (Cu):79.20 mcg
Fluoride (F):~
Iron (Fe):673.20 mcg
Magnesium (Mg):53.46 mg
Manganese (Mn):19.80 mcg
Phosphorus (P):0.48 g
Potassium (K):0.72 g
Selenium (Se):47.52 mcg
Sodium (Na):0.12 g
Zinc (Zn):712.80 mcg
Cholesterol:0.11 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:40.43 g
Essential amino acids
Phenylalanine:1.66 g
Leucine:3.19 g
Methionine:1.23 g
Lysine:3.70 g
Isoleucine:1.90 g
Valine:2.18 g
Threonine:1.70 g
Tryptophan:0.40 g
Histidine:1.07 g
Arginine:2.42 g
Non-essential amino acids
Alanine:2.51 g
Aspartic acid:4.00 g
Betaine:5.94 mg
Cystine:0.42 g
Glutamic acid:5.60 g
Glycine:1.90 g
Hydroxyproline:79.20 mg
Proline:1.43 g
Serine:1.76 g
Tyrosine:1.49 g
Fats Total:26.57 g
Saturated fatty acids:6.04 g
Monounsaturated fatty acids:7.46 g
Polyunsaturated fatty acids:7.68 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.09 g
Pentadecanoic [15:0]:79.20 mg
Hexadecanoic/Palmitic [16:0]:3.70 g
Heptadecanoic/Margaric [17:0]:79.20 mg
Octadecanoic/Stearic [18:0]:0.97 g
Eicosanoic/Arachidic [20:0]:39.60 mg
Docosanoic/Behenic [22:0]:19.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.51 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:0.28 g
[18:3 Ω-6 c,c,c]:39.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.24 g
Eicosadienoic [20:2 Ω-6 c,c]:0.12 g
Eicosatrienoic [20:3]:19.80 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.70 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.77 g
Docosahexaenoic (DHA) [22:6 Ω-3]:2.18 g
Ash:2.24 g
Product Type:Fish
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
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