Fish, salmon, Atlantic, farmed, raw

412 calories in 0.5 fillet

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Calories in Fish, salmon, Atlantic, farmed, raw
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412 calories in 0.5 fillet
0.5 fillet = 198g ≈ 0.437lb ≈ 6.98oz
2.08 calories / gram
10 Weight Watchers points
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Calorie Sources:58% fats; 42% proteins
Fats:26.57 g (240 calories, 13% by weight)
Carbohydrates:~
Proteins:40.43 g (173 calories, 20% by weight)
Alcohol:~
Water:128.48 g (65% by weight)
Fat Composition:36% polyunsaturated; 35% monounsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Salmo salar L.
Food Group:Finfish and Shellfish Products
USDA #:15236
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USDA Commodity, salmon nuggets, cooked as purchased, unheated
Vitamin A:99 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:396 mcg
Vitamin B-2:297 mcg
Vitamin B-3:17.17 mg
Vitamin B-5:3.05 mg
Vitamin B-6:1.25 mg
Vitamin B-9:51.48 mcg
Food folate:51.48 mcg
Dietary Folate Equivalent:51.48 mcg
Folic acid:~
Vitamin B-12:6.40 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:7.72 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.03 mg
Added α-Tocopherol:~
β-Tocopherol:19.80 mcg
δ-Tocopherol:99 mcg
γ-Tocopherol:594 mcg
Vitamin K:0.99 mcg
Calcium (Ca):17.82 mg
Copper (Cu):79.20 mcg
Fluoride (F):~
Iron (Fe):673.20 mcg
Magnesium (Mg):53.46 mg
Manganese (Mn):19.80 mcg
Phosphorus (P):0.48 g
Potassium (K):0.72 g
Selenium (Se):47.52 mcg
Sodium (Na):0.12 g
Zinc (Zn):712.80 mcg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.43 g
Essential amino acids
Phenylalanine:1.66 g
Leucine:3.19 g
Methionine:1.23 g
Lysine:3.70 g
Isoleucine:1.90 g
Valine:2.18 g
Threonine:1.70 g
Tryptophan:0.40 g
Histidine:1.07 g
Arginine:2.42 g
Non-essential amino acids
Alanine:2.51 g
Aspartic acid:4.00 g
Betaine:5.94 mg
Cystine:0.42 g
Glutamic acid:5.60 g
Glycine:1.90 g
Hydroxyproline:79.20 mg
Proline:1.43 g
Serine:1.76 g
Tyrosine:1.49 g
Fats Total:26.57 g
Saturated fatty acids:6.04 g
Monounsaturated fatty acids:7.46 g
Polyunsaturated fatty acids:7.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.09 g
Pentadecanoic [15:0]:79.20 mg
Hexadecanoic/Palmitic [16:0]:3.70 g
Heptadecanoic/Margaric [17:0]:79.20 mg
Octadecanoic/Stearic [18:0]:0.97 g
Eicosanoic/Arachidic [20:0]:39.60 mg
Docosanoic/Behenic [22:0]:19.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.51 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:0.28 g
[18:3 Ω-6 c,c,c]:39.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.24 g
Eicosadienoic [20:2 Ω-6 c,c]:0.12 g
Eicosatrienoic [20:3]:19.80 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.70 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.77 g
Docosahexaenoic (DHA) [22:6 Ω-3]:2.18 g
Ash:2.24 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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