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Fish, salmon, Atlantic, farmed, raw

177 calories in 3 oz

Calories in Fish, salmon, Atlantic, farmed, raw
Fish, salmon, Atlantic, farmed, raw Suggest a better name
177 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.08 calories / gram
4 Weight Watchers points
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Calorie Sources:58% fats; 42% proteins
Fats:11.41 g (103 calories, 13% by weight)
Carbohydrates:~
Proteins:17.36 g (74 calories, 20% by weight)
Alcohol:~
Water:55.16 g (65% by weight)
Fat Composition:36% polyunsaturated; 35% monounsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.75 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Salmo salar L.
Food Group:Finfish and Shellfish Products
USDA #:15236
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Vitamin A:43 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:127.50 mcg
Vitamin B-3:7.37 mg
Vitamin B-5:1.31 mg
Vitamin B-6:535.50 mcg
Vitamin B-9:22.10 mcg
Food folate:22.10 mcg
Dietary Folate Equivalent:22.10 mcg
Folic acid:~
Vitamin B-12:2.75 mcg
Added Vitamin B-12:~
Choline:66.72 mg
Vitamin C:3.32 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.02 mg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:42.50 mcg
γ-Tocopherol:255 mcg
Vitamin K:0.42 mcg
Calcium (Ca):7.65 mg
Copper (Cu):34 mcg
Fluoride (F):~
Iron (Fe):289 mcg
Magnesium (Mg):22.95 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.31 g
Selenium (Se):20.40 mcg
Sodium (Na):50.15 mg
Zinc (Zn):306 mcg
Cholesterol:46.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.36 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.37 g
Methionine:0.53 g
Lysine:1.59 g
Isoleucine:0.82 g
Valine:0.94 g
Threonine:0.73 g
Tryptophan:0.17 g
Histidine:0.46 g
Arginine:1.04 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:1.72 g
Betaine:2.55 mg
Cystine:0.18 g
Glutamic acid:2.41 g
Glycine:0.82 g
Hydroxyproline:34 mg
Proline:0.61 g
Serine:0.76 g
Tyrosine:0.64 g
Fats Total:11.41 g
Saturated fatty acids:2.59 g
Monounsaturated fatty acids:3.20 g
Polyunsaturated fatty acids:3.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.47 g
Pentadecanoic [15:0]:34 mg
Hexadecanoic/Palmitic [16:0]:1.59 g
Heptadecanoic/Margaric [17:0]:34 mg
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:17 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:17 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.10 g
Eicosadienoic [20:2 Ω-6 c,c]:51 mg
Eicosatrienoic [20:3]:8.50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.73 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.33 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.94 g
Ash:0.96 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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