Fish, salmon, Atlantic, farmed, cooked, dry heat

206 calories in 100 g

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Calories in Fish, salmon, Atlantic, farmed, cooked, dry heat
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206 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.06 calories / gram
5 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:12.35 g (111 calories, 12% by weight)
Carbohydrates:~
Proteins:22.10 g (94 calories, 22% by weight)
Alcohol:~
Water:64.75 g (65% by weight)
Fat Composition:39% monounsaturated; 39% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:63 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15237
Tags: fish;
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Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:130 mcg
Vitamin B-3:8.04 mg
Vitamin B-5:1.47 mg
Vitamin B-6:640 mcg
Vitamin B-9:34 mcg
Food folate:34 mcg
Dietary Folate Equivalent:34 mcg
Folic acid:~
Vitamin B-12:2.80 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):340 mcg
Magnesium (Mg):30 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.25 g
Potassium (K):0.38 g
Selenium (Se):41.40 mcg
Sodium (Na):61 mg
Zinc (Zn):430 mcg
Cholesterol:63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.10 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.79 g
Methionine:0.65 g
Lysine:2.03 g
Isoleucine:1 g
Valine:1.13 g
Threonine:0.96 g
Tryptophan:0.24 g
Histidine:0.65 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:2.26 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.29 g
Glycine:1.06 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.90 g
Tyrosine:0.74 g
Fats Total:12.35 g
Saturated fatty acids:2.50 g
Monounsaturated fatty acids:4.43 g
Polyunsaturated fatty acids:4.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.76 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.36 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.18 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.69 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.45 g
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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