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Fish, salmon, Atlantic, farmed, cooked, dry heat

206 calories in 100 g

Calories in Fish, salmon, Atlantic, farmed, cooked, dry heat
Fish, salmon, Atlantic, farmed, cooked, dry heat Suggest a better name
206 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.06 calories / gram
5 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:12.35 g (111 calories, 12% by weight)
Carbohydrates:~
Proteins:22.10 g (94 calories, 22% by weight)
Alcohol:~
Water:64.75 g (65% by weight)
Fat Composition:39% monounsaturated; 39% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:63 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15237
Tags: fish;
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Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:130 mcg
Vitamin B-3:8.04 mg
Vitamin B-5:1.47 mg
Vitamin B-6:640 mcg
Vitamin B-9:34 mcg
Food folate:34 mcg
Dietary Folate Equivalent:34 mcg
Folic acid:~
Vitamin B-12:2.80 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):340 mcg
Magnesium (Mg):30 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.25 g
Potassium (K):0.38 g
Selenium (Se):41.40 mcg
Sodium (Na):61 mg
Zinc (Zn):430 mcg
Cholesterol:63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.10 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.79 g
Methionine:0.65 g
Lysine:2.03 g
Isoleucine:1 g
Valine:1.13 g
Threonine:0.96 g
Tryptophan:0.24 g
Histidine:0.65 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:2.26 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.29 g
Glycine:1.06 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.90 g
Tyrosine:0.74 g
Fats Total:12.35 g
Saturated fatty acids:2.50 g
Monounsaturated fatty acids:4.43 g
Polyunsaturated fatty acids:4.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.76 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.36 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.18 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.69 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.45 g
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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