Calorie Counter : Fish, salmon, Atlantic, farmed, cooked, dry heat

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Fish, salmon, Atlantic, farmed, cooked, dry heat
	Fish, salmon, Atlantic, farmed, cooked, dry heat 206 calories in 100 g Search for foods...	Live queries: Lowfat Yogurt - 7 results Chicken Leg Cooked - 7 results Potato\ - 170 results Rice - 130 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, salmon, Atlantic, farmed, cooked, dry heat
	3 1
	206 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.06 calories / gram
	5 Weight Watchers points


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Calorie Sources:	54% fats; 46% proteins
Fats:	12.35 g (111 calories, 12% by weight)
Carbohydrates:	~
Proteins:	22.10 g (94 calories, 22% by weight)
Alcohol:	~
Water:	64.75 g (65% by weight)

Fat Composition:	39% monounsaturated; 39% polyunsaturated; 22% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	63 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15237
Tags:	fish;

Related Foods:	Calories in Atlantic Herring Calories in Atlantic Mackerel Calories in Bluefin Tuna Calories in Fish Sticks Fish, trout, rainbow, wild, cooked, dry heat Calories in Grouper Calories in Halibut Calories in Trout

Vitamin A:	50 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	340 mcg
Vitamin B-2:	130 mcg
Vitamin B-3:	8.04 mg
Vitamin B-5:	1.47 mg
Vitamin B-6:	640 mcg
Vitamin B-9:	34 mcg
Food folate:	34 mcg
Dietary Folate Equivalent:	34 mcg
Folic acid:	~
Vitamin B-12:	2.80 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	3.70 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	15 mg
Copper (Cu):	40 mcg
Fluoride (F):	~
Iron (Fe):	340 mcg
Magnesium (Mg):	30 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.25 g
Potassium (K):	0.38 g
Selenium (Se):	41.40 mcg
Sodium (Na):	61 mg
Zinc (Zn):	430 mcg

Cholesterol:	63 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	22.10 g

Phenylalanine:	0.86 g
Leucine:	1.79 g
Methionine:	0.65 g
Lysine:	2.03 g
Isoleucine:	1 g
Valine:	1.13 g
Threonine:	0.96 g
Tryptophan:	0.24 g
Histidine:	0.65 g
Arginine:	1.32 g

Non-essential amino acids
Alanine:	1.33 g
Aspartic acid:	2.26 g
Betaine:	~
Cystine:	0.23 g
Glutamic acid:	3.29 g
Glycine:	1.06 g
Hydroxyproline:	~
Proline:	0.78 g
Serine:	0.90 g
Tyrosine:	0.74 g

Saturated fatty acids
Fats Total:	12.35 g

Saturated fatty acids:	2.50 g
Monounsaturated fatty acids:	4.43 g
Polyunsaturated fatty acids:	4.42 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.57 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.49 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.31 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.76 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.04 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1.36 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.66 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.11 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	0.18 g
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1.27 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.69 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	1.45 g

Ash:	1.15 g
Caffeine:	~
Theobromine:	~

Product Type:	Fish

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Use olive oil for cooking when appropriate. It adds to the taste of the dish and is better for you.

Related:	Fish, salmon, Atlantic, farmed, raw Fish, salmon, coho, farmed, raw

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Fish, salmon, Atlantic, farmed, cooked, dry heat

206 calories in 100 g