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Fish, salmon, Atlantic, farmed, cooked, dry heat

367 calories in 0.5 fillet

Calories in Fish, salmon, Atlantic, farmed, cooked, dry heat
Fish, salmon, Atlantic, farmed, cooked, dry heat Suggest a better name
367 calories in 0.5 fillet
0.5 fillet = 178g ≈ 0.392lb ≈ 6.28oz
2.06 calories / gram
9 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:21.98 g (198 calories, 12% by weight)
Carbohydrates:~
Proteins:39.34 g (168 calories, 22% by weight)
Alcohol:~
Water:115.25 g (65% by weight)
Fat Composition:39% monounsaturated; 39% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15237
Tags: fish;
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Vitamin A:89 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:605.20 mcg
Vitamin B-2:231.40 mcg
Vitamin B-3:14.31 mg
Vitamin B-5:2.62 mg
Vitamin B-6:1.14 mg
Vitamin B-9:60.52 mcg
Food folate:60.52 mcg
Dietary Folate Equivalent:60.52 mcg
Folic acid:~
Vitamin B-12:4.98 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.59 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.70 mg
Copper (Cu):71.20 mcg
Fluoride (F):~
Iron (Fe):605.20 mcg
Magnesium (Mg):53.40 mg
Manganese (Mn):17.80 mcg
Phosphorus (P):0.45 g
Potassium (K):0.68 g
Selenium (Se):73.69 mcg
Sodium (Na):0.11 g
Zinc (Zn):765.40 mcg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.34 g
Essential amino acids
Phenylalanine:1.53 g
Leucine:3.19 g
Methionine:1.16 g
Lysine:3.61 g
Isoleucine:1.80 g
Valine:2.01 g
Threonine:1.71 g
Tryptophan:0.43 g
Histidine:1.16 g
Arginine:2.35 g
Non-essential amino acids
Alanine:2.37 g
Aspartic acid:4.02 g
Betaine:~
Cystine:0.41 g
Glutamic acid:5.86 g
Glycine:1.89 g
Hydroxyproline:~
Proline:1.39 g
Serine:1.60 g
Tyrosine:1.32 g
Fats Total:21.98 g
Saturated fatty acids:4.45 g
Monounsaturated fatty acids:7.89 g
Polyunsaturated fatty acids:7.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.01 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.42 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.32 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.23 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.58 g
Ash:2.05 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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