Calorie Counter : Fish, salmon, coho, farmed, raw

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, salmon, coho, farmed, raw
	3 1
	160 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.60 calories / gram
	4 Weight Watchers points


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Calorie Sources:	57% proteins; 43% fats
Fats:	7.67 g (69 calories, 8% by weight)
Carbohydrates:	~
Proteins:	21.27 g (91 calories, 21% by weight)
Alcohol:	~
Water:	70.47 g (70% by weight)

Fat Composition:	48% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	51 mg
Caffeine:	~

Serving Sizes:	100 g 1 fillet 3 oz

Scientific Name:	Oncorhynchus kisutch (Walbaum)
Food Group:	Finfish and Shellfish Products
USDA #:	15238

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Vitamin A:	188 IU
Retinol:	56 mcg
Retinol Activity Equivalent:	56 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	90 mcg
Vitamin B-2:	110 mcg
Vitamin B-3:	6.81 mg
Vitamin B-5:	1.14 mg
Vitamin B-6:	660 mcg
Vitamin B-9:	13 mcg
Food folate:	13 mcg
Dietary Folate Equivalent:	13 mcg
Folic acid:	~
Vitamin B-12:	2.67 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.10 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	12 mg
Copper (Cu):	40 mcg
Fluoride (F):	~
Iron (Fe):	340 mcg
Magnesium (Mg):	31 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.29 g
Potassium (K):	0.45 g
Selenium (Se):	12.60 mcg
Sodium (Na):	47 mg
Zinc (Zn):	430 mcg

Cholesterol:	51 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	21.27 g

Phenylalanine:	0.83 g
Leucine:	1.72 g
Methionine:	0.62 g
Lysine:	1.95 g
Isoleucine:	0.98 g
Valine:	1.09 g
Threonine:	0.93 g
Tryptophan:	0.23 g
Histidine:	0.62 g
Arginine:	1.27 g

Non-essential amino acids
Alanine:	1.28 g
Aspartic acid:	2.17 g
Betaine:	~
Cystine:	0.22 g
Glutamic acid:	3.17 g
Glycine:	1.02 g
Hydroxyproline:	~
Proline:	0.75 g
Serine:	0.86 g
Tyrosine:	0.71 g

Saturated fatty acids
Fats Total:	7.67 g

Saturated fatty acids:	1.81 g
Monounsaturated fatty acids:	3.33 g
Polyunsaturated fatty acids:	1.86 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.28 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.09 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.31 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.44 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.72 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.50 g
Docosenoic/Erucic [22:1]:	0.58 g
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.34 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	70 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	0.11 g
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	90 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.38 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.82 g

Ash:	1.30 g
Caffeine:	~
Theobromine:	~

Product Type:	Fish

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	To prevent losses of natural vitamins in food try to always buy fresh products, especially vegetables and fruit - only such quantity which can be used within several days.

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Fish, salmon, coho, farmed, raw

160 calories in 100 g