Calorie Counter : Fish, salmon, coho, farmed, raw

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Fish, salmon, coho, farmed, raw
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, salmon, coho, farmed, raw
	3 1
	160 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.60 calories / gram
	4 Weight Watchers points


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Calorie Sources:	57% proteins; 43% fats
Fats:	7.67 g (69 calories, 8% by weight)
Carbohydrates:	~
Proteins:	21.27 g (91 calories, 21% by weight)
Alcohol:	~
Water:	70.47 g (70% by weight)

Fat Composition:	48% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	51 mg
Caffeine:	~

Serving Sizes:	100 g 1 fillet 3 oz

Scientific Name:	Oncorhynchus kisutch (Walbaum)
Food Group:	Finfish and Shellfish Products
USDA #:	15238

Related Foods:	Calories in Apple Calories in Atlantic Salmon Calories in Burbot Calories in Fish Oil Calories in Fish Sauce Calories in Fish Soup Fish, salmon, coho, farmed, cooked, dry heat Calories in Ocean Pout

Vitamin A:	188 IU
Retinol:	56 mcg
Retinol Activity Equivalent:	56 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	90 mcg
Vitamin B-2:	110 mcg
Vitamin B-3:	6.81 mg
Vitamin B-5:	1.14 mg
Vitamin B-6:	660 mcg
Vitamin B-9:	13 mcg
Food folate:	13 mcg
Dietary Folate Equivalent:	13 mcg
Folic acid:	~
Vitamin B-12:	2.67 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.10 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	12 mg
Copper (Cu):	40 mcg
Fluoride (F):	~
Iron (Fe):	340 mcg
Magnesium (Mg):	31 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.29 g
Potassium (K):	0.45 g
Selenium (Se):	12.60 mcg
Sodium (Na):	47 mg
Zinc (Zn):	430 mcg

Cholesterol:	51 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	21.27 g

Phenylalanine:	0.83 g
Leucine:	1.72 g
Methionine:	0.62 g
Lysine:	1.95 g
Isoleucine:	0.98 g
Valine:	1.09 g
Threonine:	0.93 g
Tryptophan:	0.23 g
Histidine:	0.62 g
Arginine:	1.27 g

Non-essential amino acids
Alanine:	1.28 g
Aspartic acid:	2.17 g
Betaine:	~
Cystine:	0.22 g
Glutamic acid:	3.17 g
Glycine:	1.02 g
Hydroxyproline:	~
Proline:	0.75 g
Serine:	0.86 g
Tyrosine:	0.71 g

Saturated fatty acids
Fats Total:	7.67 g

Saturated fatty acids:	1.81 g
Monounsaturated fatty acids:	3.33 g
Polyunsaturated fatty acids:	1.86 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.28 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.09 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.31 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.44 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.72 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.50 g
Docosenoic/Erucic [22:1]:	0.58 g
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.34 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	70 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	0.11 g
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	90 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.38 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.82 g

Ash:	1.30 g
Caffeine:	~
Theobromine:	~

Product Type:	Fish

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Fish, salmon, coho, farmed, raw

160 calories in 100 g