Fish, salmon, coho, farmed, raw

254 calories in 1 fillet

Live queries:
Ricotta - 3 results

Calories in Fish, salmon, coho, farmed, raw
Fish, salmon, coho, farmed, raw Suggest a better name
254 calories in 1 fillet
1 fillet = 159g ≈ 0.351lb ≈ 5.61oz
1.60 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:57% proteins; 43% fats
Fats:12.20 g (110 calories, 8% by weight)
Carbohydrates:~
Proteins:33.82 g (144 calories, 21% by weight)
Alcohol:~
Water:112.05 g (70% by weight)
Fat Composition:48% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:81.09 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Oncorhynchus kisutch (Walbaum)
Food Group:Finfish and Shellfish Products
USDA #:15238
Related Foods: Calories in Apple
Calories in Atlantic Salmon
Calories in Burbot
Calories in Fish Oil
Calories in Fish Sauce
Calories in Fish Soup
Fish, salmon, coho, farmed, cooked, dry heat
Calories in Ocean Pout
Vitamin A:299 IU
Retinol:89.04 mcg
Retinol Activity Equivalent:89.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:143.10 mcg
Vitamin B-2:174.90 mcg
Vitamin B-3:10.83 mg
Vitamin B-5:1.81 mg
Vitamin B-6:1.05 mg
Vitamin B-9:20.67 mcg
Food folate:20.67 mcg
Dietary Folate Equivalent:20.67 mcg
Folic acid:~
Vitamin B-12:4.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.75 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.08 mg
Copper (Cu):63.60 mcg
Fluoride (F):~
Iron (Fe):540.60 mcg
Magnesium (Mg):49.29 mg
Manganese (Mn):15.90 mcg
Phosphorus (P):0.46 g
Potassium (K):0.72 g
Selenium (Se):20.03 mcg
Sodium (Na):74.73 mg
Zinc (Zn):683.70 mcg
Cholesterol:81.09 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.82 g
Essential amino acids
Phenylalanine:1.32 g
Leucine:2.73 g
Methionine:0.99 g
Lysine:3.10 g
Isoleucine:1.56 g
Valine:1.73 g
Threonine:1.48 g
Tryptophan:0.37 g
Histidine:0.99 g
Arginine:2.02 g
Non-essential amino acids
Alanine:2.04 g
Aspartic acid:3.45 g
Betaine:~
Cystine:0.35 g
Glutamic acid:5.04 g
Glycine:1.62 g
Hydroxyproline:~
Proline:1.19 g
Serine:1.37 g
Tyrosine:1.13 g
Fats Total:12.20 g
Saturated fatty acids:2.88 g
Monounsaturated fatty acids:5.29 g
Polyunsaturated fatty acids:2.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.70 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.79 g
Docosenoic/Erucic [22:1]:0.92 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.17 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.60 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.30 g
Ash:2.07 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4nV
Did you know?...To make fat-free broth, chill your meat or chicken broth. The fat will rise to the top, and you can remove it before using the broth.
Related: Fish, salmon, Atlantic, farmed, cooked, dry heat
Fish, salmon, coho, farmed, cooked, dry heat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular