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Fish, salmon, coho, farmed, raw

254 calories in 1 fillet

Calories in Fish, salmon, coho, farmed, raw
Fish, salmon, coho, farmed, raw Suggest a better name
254 calories in 1 fillet
1 fillet = 159g ≈ 0.351lb ≈ 5.61oz
1.60 calories / gram
6 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:12.20 g (110 calories, 8% by weight)
Carbohydrates:~
Proteins:33.82 g (144 calories, 21% by weight)
Alcohol:~
Water:112.05 g (70% by weight)
Fat Composition:48% monounsaturated; 27% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:81.09 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Oncorhynchus kisutch (Walbaum)
Food Group:Finfish and Shellfish Products
USDA #:15238
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Vitamin A:299 IU
Retinol:89.04 mcg
Retinol Activity Equivalent:89.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:143.10 mcg
Vitamin B-2:174.90 mcg
Vitamin B-3:10.83 mg
Vitamin B-5:1.81 mg
Vitamin B-6:1.05 mg
Vitamin B-9:20.67 mcg
Food folate:20.67 mcg
Dietary Folate Equivalent:20.67 mcg
Folic acid:~
Vitamin B-12:4.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.75 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.08 mg
Copper (Cu):63.60 mcg
Fluoride (F):~
Iron (Fe):540.60 mcg
Magnesium (Mg):49.29 mg
Manganese (Mn):15.90 mcg
Phosphorus (P):0.46 g
Potassium (K):0.72 g
Selenium (Se):20.03 mcg
Sodium (Na):74.73 mg
Zinc (Zn):683.70 mcg
Cholesterol:81.09 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.82 g
Essential amino acids
Phenylalanine:1.32 g
Leucine:2.73 g
Methionine:0.99 g
Lysine:3.10 g
Isoleucine:1.56 g
Valine:1.73 g
Threonine:1.48 g
Tryptophan:0.37 g
Histidine:0.99 g
Arginine:2.02 g
Non-essential amino acids
Alanine:2.04 g
Aspartic acid:3.45 g
Betaine:~
Cystine:0.35 g
Glutamic acid:5.04 g
Glycine:1.62 g
Hydroxyproline:~
Proline:1.19 g
Serine:1.37 g
Tyrosine:1.13 g
Fats Total:12.20 g
Saturated fatty acids:2.88 g
Monounsaturated fatty acids:5.29 g
Polyunsaturated fatty acids:2.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.70 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.79 g
Docosenoic/Erucic [22:1]:0.92 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.17 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.60 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.30 g
Ash:2.07 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Smoking just one cigarette can destroy vitamin C equivalent to that contained in one Orange fruit.
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