Fish, salmon, coho, farmed, cooked, dry heat

178 calories in 100 g

Live queries:
Pudding - 67 results
Ribs - 67 results
Mushroom - 65 results

Calories in Fish, salmon, coho, farmed, cooked, dry heat
Fish, salmon, coho, farmed, cooked, dry heat Suggest a better name
178 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.78 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:58% proteins; 42% fats
Fats:8.23 g (74 calories, 8% by weight)
Carbohydrates:~
Proteins:24.30 g (104 calories, 24% by weight)
Alcohol:~
Water:67 g (67% by weight)
Fat Composition:48% monounsaturated; 26% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:63 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15239
Tags: fish;
Related Foods: Calories in Butterfish
Crustaceans, crayfish, mixed species, farmed, raw
Calories in Fish
Fish, roe, mixed species, cooked, dry heat
Fish, salmon, Atlantic, farmed, cooked, dry heat
Calories in Milkfish
Calories in Spaghetti Squash
Calories in Yellowfin Tuna
Vitamin A:197 IU
Retinol:59 mcg
Retinol Activity Equivalent:59 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:110 mcg
Vitamin B-3:7.39 mg
Vitamin B-5:1.27 mg
Vitamin B-6:560 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:3.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):390 mcg
Magnesium (Mg):34 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.33 g
Potassium (K):0.46 g
Selenium (Se):14.10 mcg
Sodium (Na):52 mg
Zinc (Zn):470 mcg
Cholesterol:63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.30 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.97 g
Methionine:0.71 g
Lysine:2.23 g
Isoleucine:1.12 g
Valine:1.25 g
Threonine:1.06 g
Tryptophan:0.27 g
Histidine:0.71 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.47 g
Aspartic acid:2.48 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.62 g
Glycine:1.16 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.99 g
Tyrosine:0.82 g
Fats Total:8.23 g
Saturated fatty acids:1.94 g
Monounsaturated fatty acids:3.61 g
Polyunsaturated fatty acids:1.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.55 g
Docosenoic/Erucic [22:1]:0.66 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.11 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.40 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.87 g
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1pF
Did you know?...Smoking in pregnancy accounts for an estimated 20 to 30 percent of low-birth weight babies, up to 14 percent of preterm deliveries, and some 10 percent of all infant deaths. Even apparently healthy, full-term babies of smokers have been found to be born with narrowed airways and curtailed lung function.
Related: Fish, salmon, coho, farmed, raw
Fish, trout, rainbow, farmed, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular