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Fish, salmon, coho, farmed, cooked, dry heat

255 calories in 1 fillet

Calories in Fish, salmon, coho, farmed, cooked, dry heat
Fish, salmon, coho, farmed, cooked, dry heat Suggest a better name
255 calories in 1 fillet
1 fillet = 143g ≈ 0.315lb ≈ 5.04oz
1.78 calories / gram
6 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:11.77 g (106 calories, 8% by weight)
Carbohydrates:~
Proteins:34.75 g (148 calories, 24% by weight)
Alcohol:~
Water:95.81 g (67% by weight)
Fat Composition:48% monounsaturated; 26% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90.09 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15239
Tags: fish;
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Vitamin A:282 IU
Retinol:84.37 mcg
Retinol Activity Equivalent:84.37 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:143 mcg
Vitamin B-2:157.30 mcg
Vitamin B-3:10.57 mg
Vitamin B-5:1.82 mg
Vitamin B-6:800.80 mcg
Vitamin B-9:20.02 mcg
Food folate:20.02 mcg
Dietary Folate Equivalent:20.02 mcg
Folic acid:~
Vitamin B-12:4.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.14 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.16 mg
Copper (Cu):114.40 mcg
Fluoride (F):~
Iron (Fe):557.70 mcg
Magnesium (Mg):48.62 mg
Manganese (Mn):28.60 mcg
Phosphorus (P):0.47 g
Potassium (K):0.66 g
Selenium (Se):20.16 mcg
Sodium (Na):74.36 mg
Zinc (Zn):672.10 mcg
Cholesterol:90.09 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.75 g
Essential amino acids
Phenylalanine:1.34 g
Leucine:2.82 g
Methionine:1.02 g
Lysine:3.19 g
Isoleucine:1.60 g
Valine:1.79 g
Threonine:1.52 g
Tryptophan:0.39 g
Histidine:1.02 g
Arginine:2.07 g
Non-essential amino acids
Alanine:2.10 g
Aspartic acid:3.55 g
Betaine:~
Cystine:0.37 g
Glutamic acid:5.18 g
Glycine:1.66 g
Hydroxyproline:~
Proline:1.22 g
Serine:1.42 g
Tyrosine:1.17 g
Fats Total:11.77 g
Saturated fatty acids:2.77 g
Monounsaturated fatty acids:5.16 g
Polyunsaturated fatty acids:2.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.79 g
Docosenoic/Erucic [22:1]:0.94 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.16 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.57 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.24 g
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3rR
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