Calorie Counter : Fish, trout, rainbow, farmed, raw

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Fish, trout, rainbow, farmed, raw
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, trout, rainbow, farmed, raw
	3 1
	138 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.38 calories / gram
	3 Weight Watchers points


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Calorie Sources:	65% proteins; 35% fats
Fats:	5.40 g (49 calories, 5% by weight)
Carbohydrates:	~
Proteins:	20.87 g (89 calories, 21% by weight)
Alcohol:	~
Water:	72.73 g (73% by weight)

Fat Composition:	37% polyunsaturated; 32% saturated; 31% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	59 mg
Caffeine:	~

Serving Sizes:	100 g 1 fillet 3 oz

Scientific Name:	Salmo gairdneri Richardson
Food Group:	Finfish and Shellfish Products
USDA #:	15240

Related Foods:	Calories in Bluefin Tuna Calories in Chinook Salmon Calories in Drum Fish, roe, mixed species, cooked, dry heat Calories in Greenland Halibut Calories in Haddock Calories in Pacific Mackerel Calories in Perch

Vitamin A:	280 IU
Retinol:	84 mcg
Retinol Activity Equivalent:	84 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	200 mcg
Vitamin B-2:	70 mcg
Vitamin B-3:	8.22 mg
Vitamin B-5:	1.44 mg
Vitamin B-6:	610 mcg
Vitamin B-9:	11 mcg
Food folate:	11 mcg
Dietary Folate Equivalent:	11 mcg
Folic acid:	~
Vitamin B-12:	3.77 mcg
Added Vitamin B-12:	~
Choline:	65 mg

Vitamin C:	2.90 mg

Vitamin D:	582
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	14.60 mcg
Vitamin D (D2 + D3):	14.60 mcg

Vitamin E:	30 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.10 mcg

Calcium (Ca):	67 mg
Copper (Cu):	40 mcg
Fluoride (F):	~
Iron (Fe):	270 mcg
Magnesium (Mg):	32 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.28 g
Potassium (K):	0.45 g
Selenium (Se):	12.60 mcg
Sodium (Na):	35 mg
Zinc (Zn):	410 mcg

Cholesterol:	59 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	20.87 g

Phenylalanine:	0.81 g
Leucine:	1.69 g
Methionine:	0.61 g
Lysine:	1.91 g
Isoleucine:	0.96 g
Valine:	1.07 g
Threonine:	0.91 g
Tryptophan:	0.23 g
Histidine:	0.61 g
Arginine:	1.24 g

Non-essential amino acids
Alanine:	1.26 g
Aspartic acid:	2.13 g
Betaine:	~
Cystine:	0.22 g
Glutamic acid:	3.11 g
Glycine:	1 g
Hydroxyproline:	~
Proline:	0.73 g
Serine:	0.85 g
Tyrosine:	0.70 g

Saturated fatty acids
Fats Total:	5.40 g

Saturated fatty acids:	1.55 g
Monounsaturated fatty acids:	1.53 g
Polyunsaturated fatty acids:	1.80 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.18 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.97 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.27 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.22 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.05 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.24 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.71 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	50 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.26 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.66 g

Ash:	1.43 g
Caffeine:	~
Theobromine:	~

Product Type:	Fish

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	When preparing garlic for cooking, remove any green sprouts from the center of the garlic clove, as the sprouts add an unpleasant bitterness.

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Fish, trout, rainbow, farmed, raw

138 calories in 100 g