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Fish, trout, rainbow, farmed, raw

109 calories in 1 fillet

Calories in Fish, trout, rainbow, farmed, raw
Fish, trout, rainbow, farmed, raw Suggest a better name
109 calories in 1 fillet
1 fillet = 79g ≈ 0.174lb ≈ 2.79oz
1.38 calories / gram
3 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:4.27 g (38 calories, 5% by weight)
Carbohydrates:~
Proteins:16.49 g (70 calories, 21% by weight)
Alcohol:~
Water:57.46 g (73% by weight)
Fat Composition:37% polyunsaturated; 32% saturated; 31% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.61 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Salmo gairdneri Richardson
Food Group:Finfish and Shellfish Products
USDA #:15240
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Vitamin A:221 IU
Retinol:66.36 mcg
Retinol Activity Equivalent:66.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:158 mcg
Vitamin B-2:55.30 mcg
Vitamin B-3:6.49 mg
Vitamin B-5:1.14 mg
Vitamin B-6:481.90 mcg
Vitamin B-9:8.69 mcg
Food folate:8.69 mcg
Dietary Folate Equivalent:8.69 mcg
Folic acid:~
Vitamin B-12:2.98 mcg
Added Vitamin B-12:~
Choline:51.35 mg
Vitamin C:2.29 mg
Vitamin D:460
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):11.53 mcg
Vitamin D (D2 + D3):11.53 mcg
Vitamin E:23.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.08 mcg
Calcium (Ca):52.93 mg
Copper (Cu):31.60 mcg
Fluoride (F):~
Iron (Fe):213.30 mcg
Magnesium (Mg):25.28 mg
Manganese (Mn):7.90 mcg
Phosphorus (P):0.22 g
Potassium (K):0.36 g
Selenium (Se):9.95 mcg
Sodium (Na):27.65 mg
Zinc (Zn):323.90 mcg
Cholesterol:46.61 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.49 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.34 g
Methionine:0.48 g
Lysine:1.51 g
Isoleucine:0.76 g
Valine:0.85 g
Threonine:0.72 g
Tryptophan:0.18 g
Histidine:0.48 g
Arginine:0.98 g
Non-essential amino acids
Alanine:1.00 g
Aspartic acid:1.68 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.46 g
Glycine:0.79 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.67 g
Tyrosine:0.55 g
Fats Total:4.27 g
Saturated fatty acids:1.22 g
Monounsaturated fatty acids:1.21 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:39.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.21 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.52 g
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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