Calorie Counter : Fish, trout, rainbow, farmed, raw

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, trout, rainbow, farmed, raw
	3 1
	109 calories in 1 fillet
	1 fillet = 79g ≈ 0.174lb ≈ 2.79oz
	1.38 calories / gram
	3 Weight Watchers points


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Calorie Sources:	65% proteins; 35% fats
Fats:	4.27 g (38 calories, 5% by weight)
Carbohydrates:	~
Proteins:	16.49 g (70 calories, 21% by weight)
Alcohol:	~
Water:	57.46 g (73% by weight)

Fat Composition:	37% polyunsaturated; 32% saturated; 31% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	46.61 mg
Caffeine:	~

Serving Sizes:	100 g 1 fillet 3 oz

Scientific Name:	Salmo gairdneri Richardson
Food Group:	Finfish and Shellfish Products
USDA #:	15240

Related Foods:	Calories in Bluefin Tuna Calories in Chinook Salmon Calories in Drum Fish, roe, mixed species, cooked, dry heat Calories in Greenland Halibut Calories in Haddock Calories in Pacific Mackerel Calories in Perch

Vitamin A:	221 IU
Retinol:	66.36 mcg
Retinol Activity Equivalent:	66.36 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	158 mcg
Vitamin B-2:	55.30 mcg
Vitamin B-3:	6.49 mg
Vitamin B-5:	1.14 mg
Vitamin B-6:	481.90 mcg
Vitamin B-9:	8.69 mcg
Food folate:	8.69 mcg
Dietary Folate Equivalent:	8.69 mcg
Folic acid:	~
Vitamin B-12:	2.98 mcg
Added Vitamin B-12:	~
Choline:	51.35 mg

Vitamin C:	2.29 mg

Vitamin D:	460
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	11.53 mcg
Vitamin D (D2 + D3):	11.53 mcg

Vitamin E:	23.70 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.08 mcg

Calcium (Ca):	52.93 mg
Copper (Cu):	31.60 mcg
Fluoride (F):	~
Iron (Fe):	213.30 mcg
Magnesium (Mg):	25.28 mg
Manganese (Mn):	7.90 mcg
Phosphorus (P):	0.22 g
Potassium (K):	0.36 g
Selenium (Se):	9.95 mcg
Sodium (Na):	27.65 mg
Zinc (Zn):	323.90 mcg

Cholesterol:	46.61 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	16.49 g

Phenylalanine:	0.64 g
Leucine:	1.34 g
Methionine:	0.48 g
Lysine:	1.51 g
Isoleucine:	0.76 g
Valine:	0.85 g
Threonine:	0.72 g
Tryptophan:	0.18 g
Histidine:	0.48 g
Arginine:	0.98 g

Non-essential amino acids
Alanine:	1.00 g
Aspartic acid:	1.68 g
Betaine:	~
Cystine:	0.17 g
Glutamic acid:	2.46 g
Glycine:	0.79 g
Hydroxyproline:	~
Proline:	0.58 g
Serine:	0.67 g
Tyrosine:	0.55 g

Saturated fatty acids
Fats Total:	4.27 g

Saturated fatty acids:	1.22 g
Monounsaturated fatty acids:	1.21 g
Polyunsaturated fatty acids:	1.42 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.14 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.77 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.21 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.17 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.83 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.19 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.56 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	39.50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	39.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	15.80 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.21 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.52 g

Ash:	1.13 g
Caffeine:	~
Theobromine:	~

Product Type:	Fish

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_340

Did you know?...	More than 96 billion pounds of edible "surplus" food is thrown away in the U.S. each year. It is estimated that almost 27% of our food supply is wasted.

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Fish, trout, rainbow, farmed, raw

109 calories in 1 fillet