Fish, trout, rainbow, farmed, raw

109 calories in 1 fillet

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Calories in Fish, trout, rainbow, farmed, raw
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109 calories in 1 fillet
1 fillet = 79g ≈ 0.174lb ≈ 2.79oz
1.38 calories / gram
3 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:4.27 g (38 calories, 5% by weight)
Carbohydrates:~
Proteins:16.49 g (70 calories, 21% by weight)
Alcohol:~
Water:57.46 g (73% by weight)
Fat Composition:37% polyunsaturated; 32% saturated; 31% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.61 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Salmo gairdneri Richardson
Food Group:Finfish and Shellfish Products
USDA #:15240
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Vitamin A:221 IU
Retinol:66.36 mcg
Retinol Activity Equivalent:66.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:158 mcg
Vitamin B-2:55.30 mcg
Vitamin B-3:6.49 mg
Vitamin B-5:1.14 mg
Vitamin B-6:481.90 mcg
Vitamin B-9:8.69 mcg
Food folate:8.69 mcg
Dietary Folate Equivalent:8.69 mcg
Folic acid:~
Vitamin B-12:2.98 mcg
Added Vitamin B-12:~
Choline:51.35 mg
Vitamin C:2.29 mg
Vitamin D:460
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):11.53 mcg
Vitamin D (D2 + D3):11.53 mcg
Vitamin E:23.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.08 mcg
Calcium (Ca):52.93 mg
Copper (Cu):31.60 mcg
Fluoride (F):~
Iron (Fe):213.30 mcg
Magnesium (Mg):25.28 mg
Manganese (Mn):7.90 mcg
Phosphorus (P):0.22 g
Potassium (K):0.36 g
Selenium (Se):9.95 mcg
Sodium (Na):27.65 mg
Zinc (Zn):323.90 mcg
Cholesterol:46.61 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.49 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.34 g
Methionine:0.48 g
Lysine:1.51 g
Isoleucine:0.76 g
Valine:0.85 g
Threonine:0.72 g
Tryptophan:0.18 g
Histidine:0.48 g
Arginine:0.98 g
Non-essential amino acids
Alanine:1.00 g
Aspartic acid:1.68 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.46 g
Glycine:0.79 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.67 g
Tyrosine:0.55 g
Fats Total:4.27 g
Saturated fatty acids:1.22 g
Monounsaturated fatty acids:1.21 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:39.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.21 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.52 g
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...By buying organic produce you are not only cutting down the risks to yourself and your family of consuming pesticides, you are in fact encouraging biodiversity. On a wider scale, organic farming reduces pollution incidents, energy use and greenhouse gas emissions. The more demand from consumers for organic produce the more farmers are encouraged to convert to organic farming methods.
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