Fish, trout, rainbow, farmed, raw

117 calories in 3 oz

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Calories in Fish, trout, rainbow, farmed, raw
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117 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.38 calories / gram
3 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:4.59 g (41 calories, 5% by weight)
Carbohydrates:~
Proteins:17.74 g (76 calories, 21% by weight)
Alcohol:~
Water:61.82 g (73% by weight)
Fat Composition:37% polyunsaturated; 32% saturated; 31% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:50.15 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Salmo gairdneri Richardson
Food Group:Finfish and Shellfish Products
USDA #:15240
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Vitamin A:238 IU
Retinol:71.40 mcg
Retinol Activity Equivalent:71.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:59.50 mcg
Vitamin B-3:6.99 mg
Vitamin B-5:1.22 mg
Vitamin B-6:518.50 mcg
Vitamin B-9:9.35 mcg
Food folate:9.35 mcg
Dietary Folate Equivalent:9.35 mcg
Folic acid:~
Vitamin B-12:3.20 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:2.47 mg
Vitamin D:495
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):12.41 mcg
Vitamin D (D2 + D3):12.41 mcg
Vitamin E:25.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):56.95 mg
Copper (Cu):34 mcg
Fluoride (F):~
Iron (Fe):229.50 mcg
Magnesium (Mg):27.20 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.24 g
Potassium (K):0.38 g
Selenium (Se):10.71 mcg
Sodium (Na):29.75 mg
Zinc (Zn):348.50 mcg
Cholesterol:50.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.74 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.44 g
Methionine:0.52 g
Lysine:1.62 g
Isoleucine:0.82 g
Valine:0.91 g
Threonine:0.77 g
Tryptophan:0.20 g
Histidine:0.52 g
Arginine:1.05 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:1.81 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.64 g
Glycine:0.85 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.72 g
Tyrosine:0.60 g
Fats Total:4.59 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:1.30 g
Polyunsaturated fatty acids:1.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:42.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.22 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.56 g
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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