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Fish, trout, rainbow, farmed, raw

117 calories in 3 oz

Calories in Fish, trout, rainbow, farmed, raw
Fish, trout, rainbow, farmed, raw Suggest a better name
117 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.38 calories / gram
3 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:4.59 g (41 calories, 5% by weight)
Carbohydrates:~
Proteins:17.74 g (76 calories, 21% by weight)
Alcohol:~
Water:61.82 g (73% by weight)
Fat Composition:37% polyunsaturated; 32% saturated; 31% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:50.15 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Salmo gairdneri Richardson
Food Group:Finfish and Shellfish Products
USDA #:15240
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Vitamin A:238 IU
Retinol:71.40 mcg
Retinol Activity Equivalent:71.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:59.50 mcg
Vitamin B-3:6.99 mg
Vitamin B-5:1.22 mg
Vitamin B-6:518.50 mcg
Vitamin B-9:9.35 mcg
Food folate:9.35 mcg
Dietary Folate Equivalent:9.35 mcg
Folic acid:~
Vitamin B-12:3.20 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:2.47 mg
Vitamin D:495
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):12.41 mcg
Vitamin D (D2 + D3):12.41 mcg
Vitamin E:25.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):56.95 mg
Copper (Cu):34 mcg
Fluoride (F):~
Iron (Fe):229.50 mcg
Magnesium (Mg):27.20 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.24 g
Potassium (K):0.38 g
Selenium (Se):10.71 mcg
Sodium (Na):29.75 mg
Zinc (Zn):348.50 mcg
Cholesterol:50.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.74 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.44 g
Methionine:0.52 g
Lysine:1.62 g
Isoleucine:0.82 g
Valine:0.91 g
Threonine:0.77 g
Tryptophan:0.20 g
Histidine:0.52 g
Arginine:1.05 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:1.81 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.64 g
Glycine:0.85 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.72 g
Tyrosine:0.60 g
Fats Total:4.59 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:1.30 g
Polyunsaturated fatty acids:1.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:42.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.22 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.56 g
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
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