Live queries:
Vanilla - 79 results
Tripe - 2 results
Keebler - 2 results

Fish, trout, rainbow, farmed, raw

117 calories in 3 oz

Calories in Fish, trout, rainbow, farmed, raw
Fish, trout, rainbow, farmed, raw Suggest a better name
117 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.38 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% proteins; 35% fats
Fats:4.59 g (41 calories, 5% by weight)
Carbohydrates:~
Proteins:17.74 g (76 calories, 21% by weight)
Alcohol:~
Water:61.82 g (73% by weight)
Fat Composition:37% polyunsaturated; 32% saturated; 31% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:50.15 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Salmo gairdneri Richardson
Food Group:Finfish and Shellfish Products
USDA #:15240
Related Foods: Calories in Atlantic Salmon
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Eel
Calories in European Turbot
Calories in Ling
Calories in Orange Roughy
Calories in Pacific Mackerel
Calories in Rainbow Smelt
Vitamin A:238 IU
Retinol:71.40 mcg
Retinol Activity Equivalent:71.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:59.50 mcg
Vitamin B-3:6.99 mg
Vitamin B-5:1.22 mg
Vitamin B-6:518.50 mcg
Vitamin B-9:9.35 mcg
Food folate:9.35 mcg
Dietary Folate Equivalent:9.35 mcg
Folic acid:~
Vitamin B-12:3.20 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:2.47 mg
Vitamin D:495
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):12.41 mcg
Vitamin D (D2 + D3):12.41 mcg
Vitamin E:25.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):56.95 mg
Copper (Cu):34 mcg
Fluoride (F):~
Iron (Fe):229.50 mcg
Magnesium (Mg):27.20 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.24 g
Potassium (K):0.38 g
Selenium (Se):10.71 mcg
Sodium (Na):29.75 mg
Zinc (Zn):348.50 mcg
Cholesterol:50.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.74 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.44 g
Methionine:0.52 g
Lysine:1.62 g
Isoleucine:0.82 g
Valine:0.91 g
Threonine:0.77 g
Tryptophan:0.20 g
Histidine:0.52 g
Arginine:1.05 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:1.81 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.64 g
Glycine:0.85 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.72 g
Tyrosine:0.60 g
Fats Total:4.59 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:1.30 g
Polyunsaturated fatty acids:1.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:42.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.22 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.56 g
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4nI
Did you know?...Onions contain quercetin, a flavonoid - one category of antioxidant compounds. Studies have indicated that quercetin helps to eliminate free radicals in the body, to inhibit low-density lipoprotein oxidation, to protect and regenerate vitamin E and to inactivate the harmful effects of chelate metal ions.
Related: Fish, salmon, coho, farmed, cooked, dry heat
Rainbow Trout
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular