Calorie Counter : Fish, trout, rainbow, farmed, raw

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, trout, rainbow, farmed, raw
	3 1
	117 calories in 3 oz
	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
	1.38 calories / gram
	3 Weight Watchers points


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Calorie Sources:	65% proteins; 35% fats
Fats:	4.59 g (41 calories, 5% by weight)
Carbohydrates:	~
Proteins:	17.74 g (76 calories, 21% by weight)
Alcohol:	~
Water:	61.82 g (73% by weight)

Fat Composition:	37% polyunsaturated; 32% saturated; 31% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	50.15 mg
Caffeine:	~

Serving Sizes:	100 g 1 fillet 3 oz

Scientific Name:	Salmo gairdneri Richardson
Food Group:	Finfish and Shellfish Products
USDA #:	15240

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Vitamin A:	238 IU
Retinol:	71.40 mcg
Retinol Activity Equivalent:	71.40 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	170 mcg
Vitamin B-2:	59.50 mcg
Vitamin B-3:	6.99 mg
Vitamin B-5:	1.22 mg
Vitamin B-6:	518.50 mcg
Vitamin B-9:	9.35 mcg
Food folate:	9.35 mcg
Dietary Folate Equivalent:	9.35 mcg
Folic acid:	~
Vitamin B-12:	3.20 mcg
Added Vitamin B-12:	~
Choline:	55.25 mg

Vitamin C:	2.47 mg

Vitamin D:	495
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	12.41 mcg
Vitamin D (D2 + D3):	12.41 mcg

Vitamin E:	25.50 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.09 mcg

Calcium (Ca):	56.95 mg
Copper (Cu):	34 mcg
Fluoride (F):	~
Iron (Fe):	229.50 mcg
Magnesium (Mg):	27.20 mg
Manganese (Mn):	8.50 mcg
Phosphorus (P):	0.24 g
Potassium (K):	0.38 g
Selenium (Se):	10.71 mcg
Sodium (Na):	29.75 mg
Zinc (Zn):	348.50 mcg

Cholesterol:	50.15 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	17.74 g

Phenylalanine:	0.69 g
Leucine:	1.44 g
Methionine:	0.52 g
Lysine:	1.62 g
Isoleucine:	0.82 g
Valine:	0.91 g
Threonine:	0.77 g
Tryptophan:	0.20 g
Histidine:	0.52 g
Arginine:	1.05 g

Non-essential amino acids
Alanine:	1.07 g
Aspartic acid:	1.81 g
Betaine:	~
Cystine:	0.19 g
Glutamic acid:	2.64 g
Glycine:	0.85 g
Hydroxyproline:	~
Proline:	0.62 g
Serine:	0.72 g
Tyrosine:	0.60 g

Saturated fatty acids
Fats Total:	4.59 g

Saturated fatty acids:	1.32 g
Monounsaturated fatty acids:	1.30 g
Polyunsaturated fatty acids:	1.53 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.15 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.82 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.23 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.19 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.89 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.20 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.60 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	42.50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	42.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	17 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.22 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.56 g

Ash:	1.22 g
Caffeine:	~
Theobromine:	~

Product Type:	Fish

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Fish, trout, rainbow, farmed, raw

117 calories in 3 oz