Rainbow Trout Nutrition Facts

169 calories in 100 g

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Calories in Rainbow Trout
Fish, trout, rainbow, farmed, cooked, dry heat
169 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.69 calories / gram
4 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:7.20 g (65 calories, 7% by weight)
Carbohydrates:~
Proteins:24.27 g (104 calories, 24% by weight)
Alcohol:~
Water:67.53 g (68% by weight)
Fat Composition:36% polyunsaturated; 32% saturated; 32% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15241
Tags: fish; trout;
Related Foods: Calories in Atlantic Pollock
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Calories in Drum
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Vitamin A:287 IU
Retinol:86 mcg
Retinol Activity Equivalent:86 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:80 mcg
Vitamin B-3:8.79 mg
Vitamin B-5:1.31 mg
Vitamin B-6:390 mcg
Vitamin B-9:24 mcg
Food folate:24 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:~
Vitamin B-12:4.97 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.30 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):86 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):330 mcg
Magnesium (Mg):32 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.27 g
Potassium (K):0.44 g
Selenium (Se):15 mcg
Sodium (Na):42 mg
Zinc (Zn):490 mcg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.27 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.97 g
Methionine:0.71 g
Lysine:2.22 g
Isoleucine:1.11 g
Valine:1.25 g
Threonine:1.06 g
Tryptophan:0.27 g
Histidine:0.71 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.46 g
Aspartic acid:2.48 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.62 g
Glycine:1.16 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.99 g
Tyrosine:0.81 g
Fats Total:7.20 g
Saturated fatty acids:2.10 g
Monounsaturated fatty acids:2.09 g
Polyunsaturated fatty acids:2.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.32 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.33 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.82 g
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Rainbow
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Pb
Did you know?...Your body will be more resistant to disease as it will have higher levels of the essential nutrients it needs to fight off infection.
Related: Fish, trout, rainbow, farmed, raw
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