Rainbow Trout Nutrition Facts

120 calories in 1 fillet

Live queries:
Bran Muffin - 4 results
Avacado - 3 results
Hot Dog - 30 results

Calories in Rainbow Trout
Fish, trout, rainbow, farmed, cooked, dry heat
120 calories in 1 fillet
1 fillet = 71g ≈ 0.157lb ≈ 2.50oz
1.69 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:61% proteins; 39% fats
Fats:5.11 g (46 calories, 7% by weight)
Carbohydrates:~
Proteins:17.23 g (74 calories, 24% by weight)
Alcohol:~
Water:47.95 g (68% by weight)
Fat Composition:36% polyunsaturated; 32% saturated; 32% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.28 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15241
Tags: fish; trout;
Related Foods: Calories in European Turbot
Calories in Milkfish
Calories in Orange Roughy
Calories in Pink Salmon
Calories in Shad
Calories in Snapper
Calories in Sturgeon
Calories in Whiting
Vitamin A:204 IU
Retinol:61.06 mcg
Retinol Activity Equivalent:61.06 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:163.30 mcg
Vitamin B-2:56.80 mcg
Vitamin B-3:6.24 mg
Vitamin B-5:930.10 mcg
Vitamin B-6:276.90 mcg
Vitamin B-9:17.04 mcg
Food folate:17.04 mcg
Dietary Folate Equivalent:17.04 mcg
Folic acid:~
Vitamin B-12:3.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.34 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61.06 mg
Copper (Cu):42.60 mcg
Fluoride (F):~
Iron (Fe):234.30 mcg
Magnesium (Mg):22.72 mg
Manganese (Mn):14.20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.31 g
Selenium (Se):10.65 mcg
Sodium (Na):29.82 mg
Zinc (Zn):347.90 mcg
Cholesterol:48.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.23 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.40 g
Methionine:0.50 g
Lysine:1.58 g
Isoleucine:0.79 g
Valine:0.89 g
Threonine:0.75 g
Tryptophan:0.19 g
Histidine:0.50 g
Arginine:1.03 g
Non-essential amino acids
Alanine:1.04 g
Aspartic acid:1.76 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.57 g
Glycine:0.82 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.70 g
Tyrosine:0.58 g
Fats Total:5.11 g
Saturated fatty acids:1.49 g
Monounsaturated fatty acids:1.48 g
Polyunsaturated fatty acids:1.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:42.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:21.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.23 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.58 g
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Rainbow
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_38u
Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
Related: Fish, trout, rainbow, farmed, raw
Crustaceans, crayfish, mixed species, farmed, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular