Rainbow Trout Nutrition Facts

120 calories in 1 fillet

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Calories in Rainbow Trout
Fish, trout, rainbow, farmed, cooked, dry heat
120 calories in 1 fillet
1 fillet = 71g ≈ 0.157lb ≈ 2.50oz
1.69 calories / gram
3 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:5.11 g (46 calories, 7% by weight)
Carbohydrates:~
Proteins:17.23 g (74 calories, 24% by weight)
Alcohol:~
Water:47.95 g (68% by weight)
Fat Composition:36% polyunsaturated; 32% saturated; 32% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.28 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15241
Tags: fish; trout;
Related Foods: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
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Calories in Whitefish
Vitamin A:204 IU
Retinol:61.06 mcg
Retinol Activity Equivalent:61.06 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:163.30 mcg
Vitamin B-2:56.80 mcg
Vitamin B-3:6.24 mg
Vitamin B-5:930.10 mcg
Vitamin B-6:276.90 mcg
Vitamin B-9:17.04 mcg
Food folate:17.04 mcg
Dietary Folate Equivalent:17.04 mcg
Folic acid:~
Vitamin B-12:3.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.34 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61.06 mg
Copper (Cu):42.60 mcg
Fluoride (F):~
Iron (Fe):234.30 mcg
Magnesium (Mg):22.72 mg
Manganese (Mn):14.20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.31 g
Selenium (Se):10.65 mcg
Sodium (Na):29.82 mg
Zinc (Zn):347.90 mcg
Cholesterol:48.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.23 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.40 g
Methionine:0.50 g
Lysine:1.58 g
Isoleucine:0.79 g
Valine:0.89 g
Threonine:0.75 g
Tryptophan:0.19 g
Histidine:0.50 g
Arginine:1.03 g
Non-essential amino acids
Alanine:1.04 g
Aspartic acid:1.76 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.57 g
Glycine:0.82 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.70 g
Tyrosine:0.58 g
Fats Total:5.11 g
Saturated fatty acids:1.49 g
Monounsaturated fatty acids:1.48 g
Polyunsaturated fatty acids:1.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:42.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:21.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.23 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.58 g
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Rainbow
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Fish, trout, rainbow, farmed, raw
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