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Rainbow Trout Nutrition Facts

144 calories in 3 oz

Calories in Rainbow Trout
Fish, trout, rainbow, farmed, cooked, dry heat
144 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.69 calories / gram
3 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:6.12 g (55 calories, 7% by weight)
Carbohydrates:~
Proteins:20.63 g (88 calories, 24% by weight)
Alcohol:~
Water:57.40 g (68% by weight)
Fat Composition:36% polyunsaturated; 32% saturated; 32% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57.80 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15241
Tags: fish; trout;
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Vitamin A:244 IU
Retinol:73.10 mcg
Retinol Activity Equivalent:73.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:195.50 mcg
Vitamin B-2:68 mcg
Vitamin B-3:7.47 mg
Vitamin B-5:1.11 mg
Vitamin B-6:331.50 mcg
Vitamin B-9:20.40 mcg
Food folate:20.40 mcg
Dietary Folate Equivalent:20.40 mcg
Folic acid:~
Vitamin B-12:4.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.81 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):73.10 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):280.50 mcg
Magnesium (Mg):27.20 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.23 g
Potassium (K):0.37 g
Selenium (Se):12.75 mcg
Sodium (Na):35.70 mg
Zinc (Zn):416.50 mcg
Cholesterol:57.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.63 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.67 g
Methionine:0.60 g
Lysine:1.89 g
Isoleucine:0.94 g
Valine:1.06 g
Threonine:0.90 g
Tryptophan:0.23 g
Histidine:0.60 g
Arginine:1.23 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:2.11 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.08 g
Glycine:0.99 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.84 g
Tyrosine:0.69 g
Fats Total:6.12 g
Saturated fatty acids:1.78 g
Monounsaturated fatty acids:1.78 g
Polyunsaturated fatty acids:1.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:51 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.28 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.70 g
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Rainbow
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Pc
Did you know?...To keep their hives strong, beekeepers must place them in locations that will provide abundant nectar sources as well as water.
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