Crustaceans, crayfish, mixed species, farmed, raw

19 calories in 8 crayfish

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Calories in Crustaceans, crayfish, mixed species, farmed, raw
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19 calories in 8 crayfish
8 crayfish = 27g ≈ 0.060lb ≈ 0.95oz
0.72 calories / gram
0 Weight Watchers points
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Calorie Sources:88% proteins; 12% fats
Fats:0.26 g (2 calories, 1% by weight)
Carbohydrates:~
Proteins:4 g (17 calories, 15% by weight)
Alcohol:~
Water:22.69 g (84% by weight)
Fat Composition:48% polyunsaturated; 27% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28.89 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
8 crayfish
Scientific Name:Astacus, Orconectes, and Procambarus spp.
Food Group:Finfish and Shellfish Products
USDA #:15242
Tags: cray fish; crayfish;
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Vitamin A:14 IU
Retinol:4.05 mcg
Retinol Activity Equivalent:4.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.80 mcg
Vitamin B-2:8.10 mcg
Vitamin B-3:502.20 mcg
Vitamin B-5:153.90 mcg
Vitamin B-6:18.90 mcg
Vitamin B-9:8.10 mcg
Food folate:8.10 mcg
Dietary Folate Equivalent:8.10 mcg
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:135.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.75 mg
Copper (Cu):62.10 mcg
Fluoride (F):~
Iron (Fe):148.50 mcg
Magnesium (Mg):8.10 mg
Manganese (Mn):37.80 mcg
Phosphorus (P):58.86 mg
Potassium (K):70.47 mg
Selenium (Se):7.67 mcg
Sodium (Na):16.74 mg
Zinc (Zn):272.70 mcg
Cholesterol:28.89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.32 g
Methionine:0.11 g
Lysine:0.35 g
Isoleucine:0.19 g
Valine:0.19 g
Threonine:0.16 g
Tryptophan:54 mg
Histidine:81 mg
Arginine:0.35 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.41 g
Betaine:~
Cystine:43.20 mg
Glutamic acid:0.68 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.16 g
Tyrosine:0.13 g
Fats Total:0.26 g
Saturated fatty acids:43.20 mg
Monounsaturated fatty acids:45.90 mg
Polyunsaturated fatty acids:83.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:540 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.35 mg
Docosenoic/Erucic [22:1]:540 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.35 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:13.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:29.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.35 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5.40 mg
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Crustaceans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Broccoli contains some 3% of protein and is one of the richest vegetable sources of calcium, iron and magnesium. Moreover, broccoli is very rich in vitamins A and C, exceeding even oranges in the concentration of the latter.
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