Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

74 calories in 3 oz

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Calories in Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Suggest a better name
74 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.87 calories / gram
2 Weight Watchers points
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Calorie Sources:86% proteins; 14% fats
Fats:1.10 g (10 calories, 1% by weight)
Carbohydrates:~
Proteins:14.89 g (64 calories, 18% by weight)
Alcohol:~
Water:68.68 g (81% by weight)
Fat Composition:47% polyunsaturated; 29% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15243
Tags: cray fish; crayfish;
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Vitamin A:43 IU
Retinol:12.75 mcg
Retinol Activity Equivalent:12.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34 mcg
Vitamin B-2:68 mcg
Vitamin B-3:1.41 mg
Vitamin B-5:433.50 mcg
Vitamin B-6:110.50 mcg
Vitamin B-9:9.35 mcg
Food folate:9.35 mcg
Dietary Folate Equivalent:9.35 mcg
Folic acid:~
Vitamin B-12:2.63 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:425.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43.35 mg
Copper (Cu):493 mcg
Fluoride (F):~
Iron (Fe):943.50 mcg
Magnesium (Mg):28.05 mg
Manganese (Mn):178.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.20 g
Selenium (Se):29.07 mcg
Sodium (Na):82.45 mg
Zinc (Zn):1.26 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.89 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:1.17 g
Methionine:0.42 g
Lysine:1.29 g
Isoleucine:0.71 g
Valine:0.70 g
Threonine:0.60 g
Tryptophan:0.20 g
Histidine:0.30 g
Arginine:1.29 g
Non-essential amino acids
Alanine:0.84 g
Aspartic acid:1.53 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.53 g
Glycine:0.89 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.59 g
Tyrosine:0.49 g
Fats Total:1.10 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:42.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.95 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.10 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:25.50 mg
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Crustaceans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Birds don't have receptors for capsaicin. Capsaicin is the molecule responsible for providing the heat in spicy food. Spike your bird food with some cayenne and it will deter the squirrels.
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