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Oysters Nutrition Facts

72 calories in 100 g

Calories in Oysters
Mollusks, oyster, eastern, wild, cooked, dry heat
72 calories in Oysters, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.72 calories / gram
2 Weight Watchers points
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Calorie Sources:49% proteins; 27% carbohydrates; 24% fats
Fats:1.90 g (17 calories, 2% by weight)
Carbohydrates:4.80 g (20 calories, 5% by weight)
Proteins:8.25 g (35 calories, 8% by weight)
Alcohol:~
Water:83.30 g (83% by weight)
Fat Composition:51% polyunsaturated; 35% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:49 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
6 medium
Food Group:Finfish and Shellfish Products
USDA #:15244
Tags: oistre; oyster;
Related Foods: Fast foods, oysters, battered or breaded, and fried
Mollusks, oyster, Pacific, raw
Mollusks, oyster, eastern, canned
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, farmed, raw
Mollusks, oyster, eastern, wild, cooked, moist heat
Mollusks, oyster, eastern, wild, raw
Calories in Oyster Mushrooms
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.67 mg
Vitamin B-5:220 mcg
Vitamin B-6:90 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:27.80 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45 mg
Copper (Cu):3.45 mg
Fluoride (F):~
Iron (Fe):4.33 mg
Magnesium (Mg):46 mg
Manganese (Mn):280 mcg
Phosphorus (P):0.14 g
Potassium (K):0.17 g
Selenium (Se):71.70 mcg
Sodium (Na):0.24 g
Zinc (Zn):73.60 mg
Cholesterol:49 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.80 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.25 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.58 g
Methionine:0.18 g
Lysine:0.61 g
Isoleucine:0.35 g
Valine:0.36 g
Threonine:0.35 g
Tryptophan:90 mg
Histidine:0.15 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.79 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.12 g
Glycine:0.51 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.37 g
Tyrosine:0.26 g
Fats Total:1.90 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.26 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.29 g
Ash:1.75 g
Caffeine:~
Theobromine:~
Product Type:Oysters
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
Related: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Mollusks, oyster, eastern, farmed, raw
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