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Oysters Nutrition Facts

61 calories in 3 oz

Calories in Oysters
Mollusks, oyster, eastern, wild, cooked, dry heat
61 calories in Oysters, 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.72 calories / gram
1 Weight Watchers point
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Calorie Sources:49% proteins; 27% carbohydrates; 24% fats
Fats:1.61 g (15 calories, 2% by weight)
Carbohydrates:4.08 g (17 calories, 5% by weight)
Proteins:7.01 g (30 calories, 8% by weight)
Alcohol:~
Water:70.81 g (83% by weight)
Fat Composition:51% polyunsaturated; 35% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:41.65 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
6 medium
Food Group:Finfish and Shellfish Products
USDA #:15244
Tags: oistre; oyster;
Related Foods: Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, farmed, raw
Calories in Oyster Mushrooms
Calories in Oyster Sauce
Calories in Oyster Stew
Calories in Salsify
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:68 mcg
Vitamin B-3:1.42 mg
Vitamin B-5:187 mcg
Vitamin B-6:76.50 mcg
Vitamin B-9:15.30 mcg
Food folate:15.30 mcg
Dietary Folate Equivalent:15.30 mcg
Folic acid:~
Vitamin B-12:23.63 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.48 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):38.25 mg
Copper (Cu):2.93 mg
Fluoride (F):~
Iron (Fe):3.68 mg
Magnesium (Mg):39.10 mg
Manganese (Mn):238.00 mcg
Phosphorus (P):0.12 g
Potassium (K):0.14 g
Selenium (Se):60.94 mcg
Sodium (Na):0.21 g
Zinc (Zn):62.56 mg
Cholesterol:41.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.08 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.01 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.49 g
Methionine:0.15 g
Lysine:0.52 g
Isoleucine:0.30 g
Valine:0.31 g
Threonine:0.30 g
Tryptophan:76.50 mg
Histidine:0.13 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.67 g
Betaine:~
Cystine:85 mg
Glutamic acid:0.95 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.31 g
Tyrosine:0.22 g
Fats Total:1.61 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:68 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.22 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.25 g
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Oysters
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:5 / 10
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Did you know?...Noodles, spaghetti and other starches won't boil over if you rub the inside of the pot with vegetable oil.
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