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Mollusks, oyster, eastern, farmed, raw

59 calories in 100 g

Calories in Mollusks, oyster, eastern, farmed, raw
Mollusks, oyster, eastern, farmed, raw Suggest a better name
59 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.59 calories / gram
1 Weight Watchers point
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Calorie Sources:39% carbohydrates; 38% proteins; 24% fats
Fats:1.55 g (14 calories, 2% by weight)
Carbohydrates:5.53 g (23 calories, 6% by weight)
Proteins:5.22 g (22 calories, 5% by weight)
Alcohol:~
Water:86.20 g (86% by weight)
Fat Composition:50% polyunsaturated; 37% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
6 medium
Scientific Name:Crassostrea virginica (Gmelin)
Food Group:Finfish and Shellfish Products
USDA #:15245
Tags: oyster; oysters;
Related Foods: Fast foods, oysters, battered or breaded, and fried
Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, eastern, farmed, cooked, dry heat
Calories in Oyster Mushrooms
Calories in Oyster Sauce
Calories in Oyster Stew
Calories in Salsify
Soup, oyster stew, canned, prepared with equal volume milk
Vitamin A:25 IU
Retinol:8 mcg
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.26 mg
Vitamin B-5:150 mcg
Vitamin B-6:60 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:16.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):44 mg
Copper (Cu):730 mcg
Fluoride (F):~
Iron (Fe):5.78 mg
Magnesium (Mg):33 mg
Manganese (Mn):390 mcg
Phosphorus (P):93 mg
Potassium (K):0.12 g
Selenium (Se):63.70 mcg
Sodium (Na):0.18 g
Zinc (Zn):37.92 mg
Cholesterol:25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.53 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.22 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.36 g
Methionine:0.11 g
Lysine:0.39 g
Isoleucine:0.22 g
Valine:0.22 g
Threonine:0.22 g
Tryptophan:50 mg
Histidine:0.10 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.50 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.71 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.23 g
Tyrosine:0.16 g
Fats Total:1.55 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:90 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.18 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.20 g
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_1mj
Did you know?...Carrots are good for your eyes. Carrots and some other fruits and vegetables contain beta carotene, which can reduce the chance of eye disease.
Related: Oysters
Mollusks, oyster, eastern, farmed, cooked, dry heat
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