Mollusks, oyster, eastern, farmed, raw

59 calories in 100 g

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Calories in Mollusks, oyster, eastern, farmed, raw
Mollusks, oyster, eastern, farmed, raw Suggest a better name
59 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.59 calories / gram
1 Weight Watchers point
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Calorie Sources:39% carbohydrates; 38% proteins; 24% fats
Fats:1.55 g (14 calories, 2% by weight)
Carbohydrates:5.53 g (23 calories, 6% by weight)
Proteins:5.22 g (22 calories, 5% by weight)
Alcohol:~
Water:86.20 g (86% by weight)
Fat Composition:50% polyunsaturated; 37% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
6 medium
Scientific Name:Crassostrea virginica (Gmelin)
Food Group:Finfish and Shellfish Products
USDA #:15245
Tags: oyster; oysters;
Related Foods: Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, Pacific, raw
Mollusks, oyster, eastern, canned
Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, wild, raw
Calories in Oyster Sauce
Calories in Oysters
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Vitamin A:25 IU
Retinol:8 mcg
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.26 mg
Vitamin B-5:150 mcg
Vitamin B-6:60 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:16.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):44 mg
Copper (Cu):730 mcg
Fluoride (F):~
Iron (Fe):5.78 mg
Magnesium (Mg):33 mg
Manganese (Mn):390 mcg
Phosphorus (P):93 mg
Potassium (K):0.12 g
Selenium (Se):63.70 mcg
Sodium (Na):0.18 g
Zinc (Zn):37.92 mg
Cholesterol:25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.53 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.22 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.36 g
Methionine:0.11 g
Lysine:0.39 g
Isoleucine:0.22 g
Valine:0.22 g
Threonine:0.22 g
Tryptophan:50 mg
Histidine:0.10 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.50 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.71 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.23 g
Tyrosine:0.16 g
Fats Total:1.55 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:90 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.18 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.20 g
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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Mollusks, oyster, eastern, farmed, cooked, dry heat
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