Mollusks, oyster, eastern, farmed, raw

50 calories in 3 oz

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Calories in Mollusks, oyster, eastern, farmed, raw
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50 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.59 calories / gram
1 Weight Watchers point
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Calorie Sources:39% carbohydrates; 38% proteins; 24% fats
Fats:1.32 g (12 calories, 2% by weight)
Carbohydrates:4.70 g (19 calories, 6% by weight)
Proteins:4.44 g (19 calories, 5% by weight)
Alcohol:~
Water:73.27 g (86% by weight)
Fat Composition:50% polyunsaturated; 37% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.25 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
6 medium
Scientific Name:Crassostrea virginica (Gmelin)
Food Group:Finfish and Shellfish Products
USDA #:15245
Tags: oyster; oysters;
Related Foods: Fast foods, oysters, battered or breaded, and fried
Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, Pacific, raw
Mollusks, oyster, eastern, cooked, breaded and fried
Calories in Oyster Mushrooms
Calories in Oyster Sauce
Calories in Oysters
Soup, oyster stew, canned, prepared with equal volume milk
Vitamin A:21 IU
Retinol:6.80 mcg
Retinol Activity Equivalent:6.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85 mcg
Vitamin B-2:51 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:127.50 mcg
Vitamin B-6:51 mcg
Vitamin B-9:15.30 mcg
Food folate:15.30 mcg
Dietary Folate Equivalent:15.30 mcg
Folic acid:~
Vitamin B-12:13.77 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.99 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):37.40 mg
Copper (Cu):620.50 mcg
Fluoride (F):~
Iron (Fe):4.91 mg
Magnesium (Mg):28.05 mg
Manganese (Mn):331.50 mcg
Phosphorus (P):79.05 mg
Potassium (K):0.11 g
Selenium (Se):54.15 mcg
Sodium (Na):0.15 g
Zinc (Zn):32.23 mg
Cholesterol:21.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.44 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.31 g
Methionine:93.50 mg
Lysine:0.33 g
Isoleucine:0.19 g
Valine:0.19 g
Threonine:0.19 g
Tryptophan:42.50 mg
Histidine:85 mg
Arginine:0.32 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.42 g
Betaine:~
Cystine:51 mg
Glutamic acid:0.60 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.20 g
Tyrosine:0.14 g
Fats Total:1.32 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:59.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:76.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.15 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.17 g
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_3Ek
Did you know?...Broccoli contains indoles, which can help inactivate harmful estrogens that can promote the growth of tumors, sulforaphane, which stimulates cells to produce cancer-fighting enzymes, and beta-carotene, another cancer fighter.
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Mollusks, oyster, eastern, farmed, cooked, dry heat
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