Calorie Counter : Mollusks, oyster, eastern, farmed, cooked, dry heat

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Mollusks, oyster, eastern, farmed, cooked, dry heat
	Mollusks, oyster, eastern, farmed, cooked, dry heat 79 calories in 100 g Search for foods...	Live queries: French Beans - 3 results Black Bean - 13 results Calories in Steamed Rice - 1 result Cheese Pizza Thin Crust - 6 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Mollusks, oyster, eastern, farmed, cooked, dry heat
	3 1
	79 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.79 calories / gram
	2 Weight Watchers points


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Calorie Sources:	38% carbohydrates; 38% proteins; 24% fats
Fats:	2.12 g (19 calories, 2% by weight)
Carbohydrates:	7.28 g (30 calories, 7% by weight)
Proteins:	7 g (30 calories, 7% by weight)
Alcohol:	~
Water:	81.95 g (82% by weight)

Fat Composition:	44% polyunsaturated; 42% saturated; 14% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	38 mg
Caffeine:	~

Serving Sizes:	100 g 3 oz 6 medium

Food Group:	Finfish and Shellfish Products
USDA #:	15246
Tags:	oyster; oysters;

Related Foods:	Mollusks, oyster, eastern, canned Mollusks, oyster, eastern, cooked, breaded and fried Mollusks, oyster, eastern, farmed, raw Calories in Oyster Sauce Calories in Oyster Stew Calories in Oysters Calories in Salsify Soup, oyster stew, canned, prepared with equal volume milk

Vitamin A:	63 IU
Retinol:	19 mcg
Retinol Activity Equivalent:	19 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	130 mcg
Vitamin B-2:	50 mcg
Vitamin B-3:	1.79 mg
Vitamin B-5:	190 mcg
Vitamin B-6:	70 mcg
Vitamin B-9:	24 mcg
Food folate:	24 mcg
Dietary Folate Equivalent:	24 mcg
Folic acid:	~
Vitamin B-12:	24.30 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	6 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	56 mg
Copper (Cu):	1.43 mg
Fluoride (F):	~
Iron (Fe):	7.77 mg
Magnesium (Mg):	33 mg
Manganese (Mn):	420 mcg
Phosphorus (P):	0.12 g
Potassium (K):	0.15 g
Selenium (Se):	77.50 mcg
Sodium (Na):	0.16 g
Zinc (Zn):	45.15 mg

Cholesterol:	38 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	7.28 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	7 g

Phenylalanine:	0.25 g
Leucine:	0.49 g
Methionine:	0.15 g
Lysine:	0.52 g
Isoleucine:	0.30 g
Valine:	0.30 g
Threonine:	0.30 g
Tryptophan:	70 mg
Histidine:	0.13 g
Arginine:	0.51 g

Non-essential amino acids
Alanine:	0.42 g
Aspartic acid:	0.67 g
Betaine:	~
Cystine:	90 mg
Glutamic acid:	0.95 g
Glycine:	0.43 g
Hydroxyproline:	~
Proline:	0.28 g
Serine:	0.31 g
Tyrosine:	0.22 g

Saturated fatty acids
Fats Total:	2.12 g

Saturated fatty acids:	0.68 g
Monounsaturated fatty acids:	0.23 g
Polyunsaturated fatty acids:	0.71 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	50 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.48 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	70 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	50 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.11 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	0.11 g
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.22 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.21 g

Ash:	1.65 g
Caffeine:	~
Theobromine:	~

Product Type:	Mollusks

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	8 / 10

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Did you know?...	One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.

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Mollusks, oyster, eastern, farmed, cooked, dry heat

79 calories in 100 g