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Mollusks, oyster, eastern, farmed, cooked, dry heat

67 calories in 3 oz

Calories in Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, farmed, cooked, dry heat Suggest a better name
67 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.79 calories / gram
1 Weight Watchers point
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Calorie Sources:38% carbohydrates; 38% proteins; 24% fats
Fats:1.80 g (16 calories, 2% by weight)
Carbohydrates:6.19 g (25 calories, 7% by weight)
Proteins:5.95 g (25 calories, 7% by weight)
Alcohol:~
Water:69.66 g (82% by weight)
Fat Composition:44% polyunsaturated; 42% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:32.30 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
6 medium
Food Group:Finfish and Shellfish Products
USDA #:15246
Tags: oyster; oysters;
Related Foods: Fast foods, oysters, battered or breaded, and fried
Mollusks, oyster, eastern, cooked, breaded and fried
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Calories in Oyster Mushrooms
Calories in Oyster Stew
Calories in Oysters
Calories in Salsify
Vitamin A:54 IU
Retinol:16.15 mcg
Retinol Activity Equivalent:16.15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110.50 mcg
Vitamin B-2:42.50 mcg
Vitamin B-3:1.52 mg
Vitamin B-5:161.50 mcg
Vitamin B-6:59.50 mcg
Vitamin B-9:20.40 mcg
Food folate:20.40 mcg
Dietary Folate Equivalent:20.40 mcg
Folic acid:~
Vitamin B-12:20.65 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):47.60 mg
Copper (Cu):1.22 mg
Fluoride (F):~
Iron (Fe):6.60 mg
Magnesium (Mg):28.05 mg
Manganese (Mn):357 mcg
Phosphorus (P):97.75 mg
Potassium (K):0.13 g
Selenium (Se):65.88 mcg
Sodium (Na):0.14 g
Zinc (Zn):38.38 mg
Cholesterol:32.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.19 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.95 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.42 g
Methionine:0.13 g
Lysine:0.44 g
Isoleucine:0.25 g
Valine:0.25 g
Threonine:0.25 g
Tryptophan:59.50 mg
Histidine:0.11 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.57 g
Betaine:~
Cystine:76.50 mg
Glutamic acid:0.81 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.26 g
Tyrosine:0.19 g
Fats Total:1.80 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:59.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:93.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:93.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.19 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.18 g
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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