Mollusks, oyster, eastern, farmed, cooked, dry heat

47 calories in 6 medium

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Calories in Mollusks, oyster, eastern, farmed, cooked, dry heat
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47 calories in 6 medium
6 medium = 59g ≈ 0.130lb ≈ 2.08oz
0.79 calories / gram
1 Weight Watchers point
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Calorie Sources:38% carbohydrates; 38% proteins; 24% fats
Fats:1.25 g (11 calories, 2% by weight)
Carbohydrates:4.30 g (18 calories, 7% by weight)
Proteins:4.13 g (18 calories, 7% by weight)
Alcohol:~
Water:48.35 g (82% by weight)
Fat Composition:44% polyunsaturated; 42% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22.42 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
6 medium
Food Group:Finfish and Shellfish Products
USDA #:15246
Tags: oyster; oysters;
Related Foods: Fast foods, oysters, battered or breaded, and fried
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Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, farmed, raw
Mollusks, oyster, eastern, wild, raw
Calories in Oyster Mushrooms
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Vitamin A:37 IU
Retinol:11.21 mcg
Retinol Activity Equivalent:11.21 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.70 mcg
Vitamin B-2:29.50 mcg
Vitamin B-3:1.06 mg
Vitamin B-5:112.10 mcg
Vitamin B-6:41.30 mcg
Vitamin B-9:14.16 mcg
Food folate:14.16 mcg
Dietary Folate Equivalent:14.16 mcg
Folic acid:~
Vitamin B-12:14.34 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.54 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):33.04 mg
Copper (Cu):843.70 mcg
Fluoride (F):~
Iron (Fe):4.58 mg
Magnesium (Mg):19.47 mg
Manganese (Mn):247.80 mcg
Phosphorus (P):67.85 mg
Potassium (K):89.68 mg
Selenium (Se):45.72 mcg
Sodium (Na):96.17 mg
Zinc (Zn):26.64 mg
Cholesterol:22.42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.30 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.13 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.29 g
Methionine:88.50 mg
Lysine:0.31 g
Isoleucine:0.18 g
Valine:0.18 g
Threonine:0.18 g
Tryptophan:41.30 mg
Histidine:76.70 mg
Arginine:0.30 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.40 g
Betaine:~
Cystine:53.10 mg
Glutamic acid:0.56 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.18 g
Tyrosine:0.13 g
Fats Total:1.25 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:41.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:64.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:23.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:64.90 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:23.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.13 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Mollusks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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