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Coho Salmon Nutrition Facts

247 calories in 0.5 fillet

Calories in Coho Salmon
Fish, salmon, coho, wild, cooked, dry heat
247 calories in 0.5 fillet
0.5 fillet = 178g ≈ 0.392lb ≈ 6.28oz
1.39 calories / gram
6 Weight Watchers points
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Calorie Sources:72% proteins; 28% fats
Fats:7.65 g (69 calories, 4% by weight)
Carbohydrates:~
Proteins:41.74 g (178 calories, 23% by weight)
Alcohol:~
Water:127.27 g (72% by weight)
Fat Composition:41% monounsaturated; 33% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:97.90 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15247
Tags: fish; salmon;
Related Foods: Calories in Catfish
Calories in Cod
Calories in Cusk
Fish, salmon, coho, farmed, cooked, dry heat
Calories in Ocean Pout
Calories in Pompano
Calories in Tilapia
USDA Commodity, salmon nuggets, cooked as purchased, unheated
Vitamin A:301 IU
Retinol:90.78 mcg
Retinol Activity Equivalent:90.78 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:124.60 mcg
Vitamin B-2:249.20 mcg
Vitamin B-3:14.15 mg
Vitamin B-5:1.44 mg
Vitamin B-6:996.80 mcg
Vitamin B-9:23.14 mcg
Food folate:23.14 mcg
Dietary Folate Equivalent:23.14 mcg
Folic acid:~
Vitamin B-12:8.90 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:2.49 mg
Vitamin D:803
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):20.11 mcg
Vitamin D (D2 + D3):20.11 mcg
Vitamin E:1.64 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):80.10 mg
Copper (Cu):124.60 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):58.74 mg
Manganese (Mn):17.80 mcg
Phosphorus (P):0.57 g
Potassium (K):0.77 g
Selenium (Se):67.64 mcg
Sodium (Na):0.10 g
Zinc (Zn):996.80 mcg
Cholesterol:97.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.74 g
Essential amino acids
Phenylalanine:1.62 g
Leucine:3.38 g
Methionine:1.23 g
Lysine:3.83 g
Isoleucine:1.92 g
Valine:2.14 g
Threonine:1.82 g
Tryptophan:0.46 g
Histidine:1.23 g
Arginine:2.49 g
Non-essential amino acids
Alanine:2.51 g
Aspartic acid:4.27 g
Betaine:~
Cystine:0.44 g
Glutamic acid:6.23 g
Glycine:1.99 g
Hydroxyproline:~
Proline:1.46 g
Serine:1.69 g
Tyrosine:1.41 g
Fats Total:7.65 g
Saturated fatty acids:1.87 g
Monounsaturated fatty acids:2.81 g
Polyunsaturated fatty acids:2.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.48 g
Docosenoic/Erucic [22:1]:0.27 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:89 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:89 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:89 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:35.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.71 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.16 g
Ash:2.31 g
Caffeine:~
Theobromine:~
Product Type:Coho
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
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