Coho Salmon Nutrition Facts

118 calories in 3 oz

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Calories in Coho Salmon
Fish, salmon, coho, wild, cooked, dry heat
118 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.39 calories / gram
3 Weight Watchers points
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Calorie Sources:72% proteins; 28% fats
Fats:3.66 g (33 calories, 4% by weight)
Carbohydrates:~
Proteins:19.93 g (85 calories, 23% by weight)
Alcohol:~
Water:60.77 g (72% by weight)
Fat Composition:41% monounsaturated; 33% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.75 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15247
Tags: fish; salmon;
Related Foods: Calories in Atlantic Herring
Calories in Atlantic Pollock
Calories in Dolphinfish
Calories in Fish Soup
Calories in Fish Sticks
Calories in Pompano
Calories in Smoked Salmon
Calories in Spaghetti Squash
Vitamin A:144 IU
Retinol:43.35 mcg
Retinol Activity Equivalent:43.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:119.00 mcg
Vitamin B-3:6.76 mg
Vitamin B-5:688.50 mcg
Vitamin B-6:476.00 mcg
Vitamin B-9:11.05 mcg
Food folate:11.05 mcg
Dietary Folate Equivalent:11.05 mcg
Folic acid:~
Vitamin B-12:4.25 mcg
Added Vitamin B-12:~
Choline:61.20 mg
Vitamin C:1.19 mg
Vitamin D:383
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):9.61 mcg
Vitamin D (D2 + D3):9.61 mcg
Vitamin E:782 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):38.25 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):518.50 mcg
Magnesium (Mg):28.05 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.27 g
Potassium (K):0.37 g
Selenium (Se):32.30 mcg
Sodium (Na):49.30 mg
Zinc (Zn):476.00 mcg
Cholesterol:46.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.93 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.61 g
Methionine:0.59 g
Lysine:1.83 g
Isoleucine:0.92 g
Valine:1.02 g
Threonine:0.87 g
Tryptophan:0.22 g
Histidine:0.59 g
Arginine:1.19 g
Non-essential amino acids
Alanine:1.20 g
Aspartic acid:2.04 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.97 g
Glycine:0.95 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.81 g
Tyrosine:0.67 g
Fats Total:3.66 g
Saturated fatty acids:0.89 g
Monounsaturated fatty acids:1.34 g
Polyunsaturated fatty acids:1.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:0.13 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:42.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.34 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.55 g
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Coho
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...In 2004, 22 percent of high school students were current smokers. Over 8 percent of middle school students were current smokers in 2004.
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