Conch Nutrition Facts

130 calories in 100 g

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Calories in Conch
Mollusks, conch, baked or broiled
130 calories in Conch, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.30 calories / gram
3 Weight Watchers points
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Calorie Sources:86% proteins; 9% fats; 6% carbohydrates
Fats:1.20 g (11 calories, 1% by weight)
Carbohydrates:1.70 g (7 calories, 2% by weight)
Proteins:26.30 g (105 calories, 26% by weight)
Alcohol:~
Water:69.40 g (69% by weight)
Fat Composition:38% saturated; 34% monounsaturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:65 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
1 oz cooked, yield
Food Group:Finfish and Shellfish Products
USDA #:15250
Related Foods: Calories in Clams
Crustaceans, lobster, northern, cooked, moist heat
Calories in Dungeness Crab
Calories in Jellyfish
Calories in Lobster
Calories in Mackerel
Mollusks, oyster, eastern, cooked, breaded and fried
Calories in Sardines In Tomato Sauce
Vitamin A:23 IU
Retinol:7 mcg
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:~
Vitamin B-6:60 mcg
Vitamin B-9:179 mcg
Food folate:179 mcg
Dietary Folate Equivalent:179 mcg
Folic acid:~
Vitamin B-12:5.25 mcg
Added Vitamin B-12:~
Choline:81 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.33 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):98 mg
Copper (Cu):430 mcg
Fluoride (F):~
Iron (Fe):1.41 mg
Magnesium (Mg):0.24 g
Manganese (Mn):~
Phosphorus (P):0.22 g
Potassium (K):0.16 g
Selenium (Se):40.30 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.71 mg
Cholesterol:65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.30 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.20 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90 mg
Docosenoic/Erucic [22:1]:0.10 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:70 mg
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Conch
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Broccoli contains some 3% of protein and is one of the richest vegetable sources of calcium, iron and magnesium. Moreover, broccoli is very rich in vitamins A and C, exceeding even oranges in the concentration of the latter.
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