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Conch Nutrition Facts

165 calories in 1 cup, sliced

Calories in Conch
Mollusks, conch, baked or broiled
165 calories in Conch, 1 cup, sliced
1 cup, sliced = 127g ≈ 0.280lb ≈ 4.48oz
1.30 calories / gram
3 Weight Watchers points
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Calorie Sources:86% proteins; 9% fats; 6% carbohydrates
Fats:1.52 g (14 calories, 1% by weight)
Carbohydrates:2.16 g (9 calories, 2% by weight)
Proteins:33.40 g (134 calories, 26% by weight)
Alcohol:~
Water:88.14 g (69% by weight)
Fat Composition:38% saturated; 34% monounsaturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82.55 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
1 oz cooked, yield
Food Group:Finfish and Shellfish Products
USDA #:15250
Related Foods: Calories in Bass
Crustaceans, lobster, northern, cooked, moist heat
Calories in Irish Moss
Calories in Mackerel
Mollusks, oyster, eastern, farmed, raw
Mollusks, whelk, unspecified, raw
Calories in Sardines In Tomato Sauce
Calories in Shark
Vitamin A:29 IU
Retinol:8.89 mcg
Retinol Activity Equivalent:8.89 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.20 mcg
Vitamin B-2:101.60 mcg
Vitamin B-3:1.32 mg
Vitamin B-5:~
Vitamin B-6:76.20 mcg
Vitamin B-9:227.33 mcg
Food folate:227.33 mcg
Dietary Folate Equivalent:227.33 mcg
Folic acid:~
Vitamin B-12:6.67 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.25 mcg
Calcium (Ca):0.12 g
Copper (Cu):546.10 mcg
Fluoride (F):~
Iron (Fe):1.79 mg
Magnesium (Mg):0.30 g
Manganese (Mn):~
Phosphorus (P):0.28 g
Potassium (K):0.21 g
Selenium (Se):51.18 mcg
Sodium (Na):0.19 g
Zinc (Zn):2.17 mg
Cholesterol:82.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.16 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.52 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:88.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:0.13 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:50.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:88.90 mg
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Conch
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
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