Conch Nutrition Facts

165 calories in 1 cup, sliced

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Calories in Conch
Mollusks, conch, baked or broiled
165 calories in Conch, 1 cup, sliced
1 cup, sliced = 127g ≈ 0.280lb ≈ 4.48oz
1.30 calories / gram
3 Weight Watchers points
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Calorie Sources:86% proteins; 9% fats; 6% carbohydrates
Fats:1.52 g (14 calories, 1% by weight)
Carbohydrates:2.16 g (9 calories, 2% by weight)
Proteins:33.40 g (134 calories, 26% by weight)
Alcohol:~
Water:88.14 g (69% by weight)
Fat Composition:38% saturated; 34% monounsaturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82.55 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
1 oz cooked, yield
Food Group:Finfish and Shellfish Products
USDA #:15250
Related Foods: Calories in Blue Crab
Calories in Breaded Scallops
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Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Irish Moss
Mollusks, octopus, common, raw
Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, scallop, mixed species, imitation, made from surimi
Vitamin A:29 IU
Retinol:8.89 mcg
Retinol Activity Equivalent:8.89 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.20 mcg
Vitamin B-2:101.60 mcg
Vitamin B-3:1.32 mg
Vitamin B-5:~
Vitamin B-6:76.20 mcg
Vitamin B-9:227.33 mcg
Food folate:227.33 mcg
Dietary Folate Equivalent:227.33 mcg
Folic acid:~
Vitamin B-12:6.67 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.25 mcg
Calcium (Ca):0.12 g
Copper (Cu):546.10 mcg
Fluoride (F):~
Iron (Fe):1.79 mg
Magnesium (Mg):0.30 g
Manganese (Mn):~
Phosphorus (P):0.28 g
Potassium (K):0.21 g
Selenium (Se):51.18 mcg
Sodium (Na):0.19 g
Zinc (Zn):2.17 mg
Cholesterol:82.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.16 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.52 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:88.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:0.13 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:50.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:88.90 mg
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Conch
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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