Conch Nutrition Facts

22 calories in 1 oz cooked, yield

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Calories in Conch
Mollusks, conch, baked or broiled
22 calories in Conch, 1 oz cooked, yield
1 oz cooked, yield = 17g ≈ 0.037lb ≈ 0.60oz
1.30 calories / gram
0 Weight Watchers points
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Calorie Sources:86% proteins; 9% fats; 6% carbohydrates
Fats:0.20 g (2 calories, 1% by weight)
Carbohydrates:0.29 g (1 calorie, 2% by weight)
Proteins:4.47 g (18 calories, 26% by weight)
Alcohol:~
Water:11.80 g (69% by weight)
Fat Composition:38% saturated; 34% monounsaturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:11.05 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
1 oz cooked, yield
Food Group:Finfish and Shellfish Products
USDA #:15250
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Crustaceans, crab, dungeness, raw
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Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, scallop, mixed species, imitation, made from surimi
Octopus (Alaska Native)
Calories in Smoked Haddock
Calories in Whelk
Vitamin A:4 IU
Retinol:1.19 mcg
Retinol Activity Equivalent:1.19 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.20 mcg
Vitamin B-2:13.60 mcg
Vitamin B-3:176.80 mcg
Vitamin B-5:~
Vitamin B-6:10.20 mcg
Vitamin B-9:30.43 mcg
Food folate:30.43 mcg
Dietary Folate Equivalent:30.43 mcg
Folic acid:~
Vitamin B-12:0.89 mcg
Added Vitamin B-12:~
Choline:13.77 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.08 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):16.66 mg
Copper (Cu):73.10 mcg
Fluoride (F):~
Iron (Fe):239.70 mcg
Magnesium (Mg):40.46 mg
Manganese (Mn):~
Phosphorus (P):36.89 mg
Potassium (K):27.71 mg
Selenium (Se):6.85 mcg
Sodium (Na):26.01 mg
Zinc (Zn):290.70 mcg
Cholesterol:11.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.29 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.20 g
Saturated fatty acids:62.90 mg
Monounsaturated fatty acids:56.10 mg
Polyunsaturated fatty acids:45.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:39.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.30 mg
Docosenoic/Erucic [22:1]:17 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:11.90 mg
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Conch
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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