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Conch Nutrition Facts

22 calories in 1 oz cooked, yield

Calories in Conch
Mollusks, conch, baked or broiled
22 calories in Conch, 1 oz cooked, yield
1 oz cooked, yield = 17g ≈ 0.037lb ≈ 0.60oz
1.30 calories / gram
0 Weight Watchers points
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Calorie Sources:86% proteins; 9% fats; 6% carbohydrates
Fats:0.20 g (2 calories, 1% by weight)
Carbohydrates:0.29 g (1 calorie, 2% by weight)
Proteins:4.47 g (18 calories, 26% by weight)
Alcohol:~
Water:11.80 g (69% by weight)
Fat Composition:38% saturated; 34% monounsaturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:11.05 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
1 oz cooked, yield
Food Group:Finfish and Shellfish Products
USDA #:15250
Related Foods: Calories in Blue Crab
Calories in Breaded Scallops
Calories in Crab
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Irish Moss
Mollusks, octopus, common, raw
Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, scallop, mixed species, imitation, made from surimi
Vitamin A:4 IU
Retinol:1.19 mcg
Retinol Activity Equivalent:1.19 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.20 mcg
Vitamin B-2:13.60 mcg
Vitamin B-3:176.80 mcg
Vitamin B-5:~
Vitamin B-6:10.20 mcg
Vitamin B-9:30.43 mcg
Food folate:30.43 mcg
Dietary Folate Equivalent:30.43 mcg
Folic acid:~
Vitamin B-12:0.89 mcg
Added Vitamin B-12:~
Choline:13.77 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.08 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):16.66 mg
Copper (Cu):73.10 mcg
Fluoride (F):~
Iron (Fe):239.70 mcg
Magnesium (Mg):40.46 mg
Manganese (Mn):~
Phosphorus (P):36.89 mg
Potassium (K):27.71 mg
Selenium (Se):6.85 mcg
Sodium (Na):26.01 mg
Zinc (Zn):290.70 mcg
Cholesterol:11.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.29 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.20 g
Saturated fatty acids:62.90 mg
Monounsaturated fatty acids:56.10 mg
Polyunsaturated fatty acids:45.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:39.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.30 mg
Docosenoic/Erucic [22:1]:17 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:11.90 mg
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Conch
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...When using rice, keep in mind that 1 cup of uncooked long-grain white rice makes 3 cups cooked.
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