| USDA Commodity, salmon nuggets, breaded, frozen, heated |
1 |
212 calories in 100 g |
100g ≈ 0.220lb ≈ 3.53oz |
2.12 calories / gram |
5 Weight Watchers points |
|
|
|
Need a good lawyer?
|
|
Calorie Sources: | 50% fats; 26% carbohydrates; 24% proteins |
Fats: | 11.72 g (105 calories, 12% by weight) |
Carbohydrates: | 13.96 g (56 calories, 14% by weight) |
Proteins: | 12.69 g (51 calories, 13% by weight) |
Alcohol: | ~ |
Water: | 60.38 g (60% by weight) |
|
Fat Composition: | 50% monounsaturated; 33% polyunsaturated; 17% saturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 26 mg |
Caffeine: | ~ |
|
Serving Sizes: |
100 g
|
|
Food Group: | Finfish and Shellfish Products |
USDA #: | 15251 |
|
Related Foods: |
Calories in Breaded Scallops
Fish, sucker, white, raw
Calories in Frog Legs
Calories in Laver
Calories in Oysters
Calories in Seafood And Pasta Salad
Calories in Smoked Haddock
Calories in Striped Bass
|
Calories in Salmon Nuggets
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: | 43 IU |
Retinol: | 6 mcg |
Retinol Activity Equivalent: | 7 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
|
Vitamin B-1: | 200 mcg |
Vitamin B-2: | 150 mcg |
Vitamin B-3: | 4.52 mg |
Vitamin B-5: | 520 mcg |
Vitamin B-6: | 220 mcg |
Vitamin B-9: | 9 mcg |
Food folate: | 6 mcg |
Dietary Folate Equivalent: | 11 mcg |
Folic acid: | 3 mcg |
Vitamin B-12: | 2.07 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
|
Vitamin C: | ~ |
|
Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
|
Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
|
Vitamin K: | ~ |
Calories in Salmon Nuggets
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca): | 8 mg |
Copper (Cu): | 70 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 1.24 mg |
Magnesium (Mg): | 20 mg |
Manganese (Mn): | 110 mcg |
Phosphorus (P): | 0.18 g |
Potassium (K): | 0.17 g |
Selenium (Se): | ~ |
Sodium (Na): | 0.17 g |
Zinc (Zn): | 520 mcg |
Calories in Salmon Nuggets
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: | 26 mg |
|
Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Salmon Nuggets
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total: | 13.96 g |
|
Dietary Fiber: | ~ |
|
Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
|
Starch: | ~ |
Calories in Salmon Nuggets
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total: | 12.69 g |
|
Phenylalanine: | ~ |
Leucine: | ~ |
Methionine: | ~ |
Lysine: | ~ |
Isoleucine: | ~ |
Valine: | ~ |
Threonine: | ~ |
Tryptophan: | ~ |
Histidine: | ~ |
Arginine: | ~ |
|
Alanine: | ~ |
Aspartic acid: | ~ |
Betaine: | ~ |
Cystine: | ~ |
Glutamic acid: | ~ |
Glycine: | ~ |
Hydroxyproline: | ~ |
Proline: | ~ |
Serine: | ~ |
Tyrosine: | ~ |
Calories in Salmon Nuggets
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total: | 11.72 g |
|
Saturated fatty acids: | 1.57 g |
Monounsaturated fatty acids: | 4.62 g |
Polyunsaturated fatty acids: | 3.02 g |
|
Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
|
Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | 9 mg |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 60 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.96 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.35 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
|
Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 70 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 4.31 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 0.20 g |
Docosenoic/Erucic [22:1]: | 10 mg |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
|
Octadecadienoic/Linoleic [18:2]: | 2.37 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.12 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 10 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 50 mg |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 0.44 g |
Calories in Salmon Nuggets
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calories in Salmon Nuggets
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts |
Serving Size
|
Calories
From Fat
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
Vitamin A | | | | Vitamin C | |
|
Calcium | | | | Iron | |
|
|
|