Salmon Nuggets Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	USDA Commodity, salmon nuggets, breaded, frozen, heated
	3 1
	212 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.12 calories / gram
	5 Weight Watchers points


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Calorie Sources:	50% fats; 26% carbohydrates; 24% proteins
Fats:	11.72 g (105 calories, 12% by weight)
Carbohydrates:	13.96 g (56 calories, 14% by weight)
Proteins:	12.69 g (51 calories, 13% by weight)
Alcohol:	~
Water:	60.38 g (60% by weight)

Fat Composition:	50% monounsaturated; 33% polyunsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	26 mg
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Finfish and Shellfish Products
USDA #:	15251

Related Foods:	Fish, tilapia, raw Calories in Mackerel Mollusks, oyster, eastern, canned Mollusks, oyster, eastern, cooked, breaded and fried Mollusks, oyster, eastern, wild, cooked, moist heat Mollusks, scallop, mixed species, cooked, breaded and fried Calories in Smoked Haddock Calories in Squid

Calories in Salmon Nuggets
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Vitamin A:	43 IU
Retinol:	6 mcg
Retinol Activity Equivalent:	7 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	200 mcg
Vitamin B-2:	150 mcg
Vitamin B-3:	4.52 mg
Vitamin B-5:	520 mcg
Vitamin B-6:	220 mcg
Vitamin B-9:	9 mcg
Food folate:	6 mcg
Dietary Folate Equivalent:	11 mcg
Folic acid:	3 mcg
Vitamin B-12:	2.07 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Salmon Nuggets
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Calcium (Ca):	8 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	1.24 mg
Magnesium (Mg):	20 mg
Manganese (Mn):	110 mcg
Phosphorus (P):	0.18 g
Potassium (K):	0.17 g
Selenium (Se):	~
Sodium (Na):	0.17 g
Zinc (Zn):	520 mcg

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Cholesterol:	26 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	13.96 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	12.69 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

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Saturated fatty acids
Fats Total:	11.72 g

Saturated fatty acids:	1.57 g
Monounsaturated fatty acids:	4.62 g
Polyunsaturated fatty acids:	3.02 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	9 mg
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.96 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.35 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	70 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.31 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.20 g
Docosenoic/Erucic [22:1]:	10 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.37 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.12 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	10 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	50 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.44 g

Calories in Salmon Nuggets
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Ash:	1.25 g
Caffeine:	~
Theobromine:	~

Product Type:	Salmon

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	9 / 10
Zone Diet Rating:	5 / 10

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Related:	Conch USDA Commodity, salmon nuggets, cooked as purchased, unheated

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Calories in Salmon Nuggets
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Salmon Nuggets Nutrition Facts

212 calories in 100 g