Salmon Nuggets Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Salmon Nuggets
Live queries: Calories in Guacamole - 1 result Custard - 16 results Pomegranate - 2 results Papaya - 5 results	Salmon Nuggets Nutrition Facts 212 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	USDA Commodity, salmon nuggets, breaded, frozen, heated
	3 1
	212 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.12 calories / gram
	5 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	50% fats; 26% carbohydrates; 24% proteins
Fats:	11.72 g (105 calories, 12% by weight)
Carbohydrates:	13.96 g (56 calories, 14% by weight)
Proteins:	12.69 g (51 calories, 13% by weight)
Alcohol:	~
Water:	60.38 g (60% by weight)

Fat Composition:	50% monounsaturated; 33% polyunsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	26 mg
Caffeine:	~

Serving Sizes:	100 g

Food Group:	Finfish and Shellfish Products
USDA #:	15251

Related Foods:	Calories in Blue Crab Calories in Breaded Clams Calories in Breaded Scallops Crustaceans, crab, blue, raw Calories in Jellyfish Mollusks, octopus, common, raw Calories in Sea Bass Calories in Seafood And Pasta Salad

Calories in Salmon Nuggets
Powered by USDA Calorie Counter SR 22.

Vitamin A:	43 IU
Retinol:	6 mcg
Retinol Activity Equivalent:	7 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	200 mcg
Vitamin B-2:	150 mcg
Vitamin B-3:	4.52 mg
Vitamin B-5:	520 mcg
Vitamin B-6:	220 mcg
Vitamin B-9:	9 mcg
Food folate:	6 mcg
Dietary Folate Equivalent:	11 mcg
Folic acid:	3 mcg
Vitamin B-12:	2.07 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Salmon Nuggets
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	8 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	1.24 mg
Magnesium (Mg):	20 mg
Manganese (Mn):	110 mcg
Phosphorus (P):	0.18 g
Potassium (K):	0.17 g
Selenium (Se):	~
Sodium (Na):	0.17 g
Zinc (Zn):	520 mcg

Calories in Salmon Nuggets
Powered by USDA Calorie Counter SR 22.

Cholesterol:	26 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Salmon Nuggets
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	13.96 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Salmon Nuggets
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	12.69 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Salmon Nuggets
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	11.72 g

Saturated fatty acids:	1.57 g
Monounsaturated fatty acids:	4.62 g
Polyunsaturated fatty acids:	3.02 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	9 mg
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.96 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.35 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	70 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.31 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.20 g
Docosenoic/Erucic [22:1]:	10 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.37 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.12 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	10 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	50 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.44 g

Calories in Salmon Nuggets
Powered by USDA Calorie Counter SR 22.

Ash:	1.25 g
Caffeine:	~
Theobromine:	~

Product Type:	Salmon

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	9 / 10
Zone Diet Rating:	5 / 10

Shorter URL for this page:	http://calobonga.com/_380

Did you know?...	The most valuable fruit crops in the United States are in order, grapes, apples, oranges and strawberries.

Related:	Conch USDA Commodity, salmon nuggets, cooked as purchased, unheated

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Salmon Nuggets
Powered by USDA Calorie Counter SR 22.

Salmon Nuggets Nutrition Facts

212 calories in 100 g