Fish, salmon, pink, canned, drained solids with bone

136 calories in 100 g

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Calories in Fish, salmon, pink, canned, drained solids with bone
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136 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.36 calories / gram
3 Weight Watchers points
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Calorie Sources:68% proteins; 32% fats
Fats:4.83 g (43 calories, 5% by weight)
Carbohydrates:~
Proteins:23.08 g (92 calories, 23% by weight)
Alcohol:~
Water:70.52 g (71% by weight)
Fat Composition:44% polyunsaturated; 29% monounsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Finfish and Shellfish Products
USDA #:15260
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Vitamin A:75 IU
Retinol:23 mcg
Retinol Activity Equivalent:23 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:200 mcg
Vitamin B-3:7.40 mg
Vitamin B-5:560 mcg
Vitamin B-6:100 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:4.95 mcg
Added Vitamin B-12:~
Choline:87.80 mg
Vitamin C:~
Vitamin D:466
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):11.70 mcg
Vitamin E:1.28 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:120 mcg
Vitamin K:0.10 mcg
Calcium (Ca):0.28 g
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):900 mcg
Magnesium (Mg):34 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.37 g
Potassium (K):0.31 g
Selenium (Se):39.50 mcg
Sodium (Na):0.40 g
Zinc (Zn):1.09 mg
Cholesterol:82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.08 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.74 g
Methionine:0.64 g
Lysine:1.96 g
Isoleucine:1.06 g
Valine:1.23 g
Threonine:1.19 g
Tryptophan:0.24 g
Histidine:0.60 g
Arginine:1.44 g
Non-essential amino acids
Alanine:1.46 g
Aspartic acid:2.88 g
Betaine:9 mg
Cystine:0.17 g
Glutamic acid:3.24 g
Glycine:1.41 g
Hydroxyproline:~
Proline:0.97 g
Serine:1 g
Tyrosine:0.83 g
Fats Total:4.83 g
Saturated fatty acids:0.84 g
Monounsaturated fatty acids:0.88 g
Polyunsaturated fatty acids:1.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.35 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.10 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.69 g
Ash:2.59 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Poke a hole in the middle of the hamburger patties while shaping them. The burgers will cook faster and the holes will disappear when done.
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