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Fish, tilapia, raw

96 calories in 100 g

Calories in Fish, tilapia, raw
Fish, tilapia, raw Suggest a better name
96 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.96 calories / gram
2 Weight Watchers points
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Calorie Sources:84% proteins; 16% fats
Fats:1.70 g (15 calories, 2% by weight)
Carbohydrates:~
Proteins:20.08 g (80 calories, 20% by weight)
Alcohol:~
Water:78.08 g (78% by weight)
Fat Composition:40% saturated; 35% monounsaturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:50 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Finfish and Shellfish Products
USDA #:15261
Tags: talapia; talipa;
Related Foods: Calories in Tilapia
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:60 mcg
Vitamin B-3:3.90 mg
Vitamin B-5:480 mcg
Vitamin B-6:160 mcg
Vitamin B-9:24 mcg
Food folate:24 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:~
Vitamin B-12:1.58 mcg
Added Vitamin B-12:~
Choline:42.50 mg
Vitamin C:~
Vitamin D:124
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.10 mcg
Vitamin D (D2 + D3):3.10 mcg
Vitamin E:400 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:100 mcg
Vitamin K:1.40 mcg
Calcium (Ca):10 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):560 mcg
Magnesium (Mg):27 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.17 g
Potassium (K):0.30 g
Selenium (Se):41.80 mcg
Sodium (Na):52 mg
Zinc (Zn):330 mcg
Cholesterol:50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.08 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.60 g
Methionine:0.59 g
Lysine:1.81 g
Isoleucine:0.93 g
Valine:0.97 g
Threonine:0.95 g
Tryptophan:0.21 g
Histidine:0.47 g
Arginine:1.27 g
Non-essential amino acids
Alanine:1.22 g
Aspartic acid:2.29 g
Betaine:21.70 mg
Cystine:0.22 g
Glutamic acid:3.21 g
Glycine:1.04 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.81 g
Tyrosine:0.68 g
Fats Total:1.70 g
Saturated fatty acids:0.76 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3 mg
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:7 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Qh
Did you know?...Pumpkins are fruits, not vegetables. The average pumpkin weighs between 10 and 30 pounds. The winner of the 2003 biggest pumpkin contest weighed 1,140 pounds.
Related: Fish, salmon, pink, canned, drained solids with bone
Tilapia
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